Organizing Your Workouts in a Sustainable Way!

Episode 159 February 11, 2021 00:22:52
Organizing Your Workouts in a Sustainable Way!
Sweat Out; Happiness In!
Organizing Your Workouts in a Sustainable Way!

Feb 11 2021 | 00:22:52

/

Show Notes

What’s up, Achievers?! Jason and Lauren here and today we're discussing how you would organize a week of workouts for those of you who like to partake in activities like yoga/mobility work/running/walking/hiking/etc! The key variables we're looking at are: 1) Figuring out what your availability is 2) Understanding which buckets your activities fall into: high strain or low strain 3) Trying not do exceed high strain activities for more than 4 days per week unless your hydration, sleep, nutrition, stress management are extremely on point and trying to not do 3 high strain days in a row. But, of course, this is all general advice that should be taken with a grain of salt, but we hope it gives you something to work off of! We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, sweat out; happiness in! Jason and Lauren P.S. For a list of free resources as well as more information about our in-person and virtual training services, check out this link: https://www.achievefitnessboston.com/links!

Other Episodes

Episode 148

October 26, 2020 00:36:58
Episode Cover

Fitness Doesn't Have A "Look!"

What's up, Achievers?! If you'd like a refreshing discussion regarding health and fitness, then this episode is for you! We talk about how fitness...

Listen

Episode 143

November 15, 2019 00:27:54
Episode Cover

#AskAchieve 136: The Importance of Inclusivity and All About Knee Pain!

What's up, Achievers?! In today's episode, we discuss the importance of inclusivity and not being exclusive or elitist in the fitness space (1:29). We...

Listen

Episode 124

March 25, 2019 00:14:26
Episode Cover

#AskAchieve 118: When to Incorporate HIIT Training, If You Should Write Your Own Workouts, and the Best Way to Deal with Exercise Pains!

What's up, Achievers?! Hope you all are having a wonderful day! In the first question, we go over whether or not it's a good...

Listen