What's up, Achievers?! We've got a great episode lined up for you today! The first topic is about how to overcome weight room intimidation....
In this episode, we cover the exact rep range for hypertrophy (hint: there isn't just one!). We also cover the best exercises to develop...
What's up, Achievers?! We missed Monday's episode due to being in sunny Florida, but we're back! In the first question, we talk about what...