What's up, Achievers?! Quick but action-packed episode for you all today! In the first question, we talk about how to optimize your form during...
What's up, Achievers?! Sorry for the hiatus - we're back! First we went over how often a person should for a personal best/PR/1 rep...
In the third episode of Achieving Fitness, Jason and Lauren take a deep dive into how to train around knee pain, specific workout considerations...