How to Get Your First Push-Up!

Episode 160 February 19, 2021 00:27:37
How to Get Your First Push-Up!
Sweat Out; Happiness In!
How to Get Your First Push-Up!

Feb 19 2021 | 00:27:37

/

Show Notes

What’s up, Achievers?! We got a ton of great feedback from our "Get Your First Pull-Up" episode that we decided to create one for the push-up as well! You'll find a ton of underlying common themes from training for your first pull-up to training for your first push-up; however, we do deep dive on specific technique you'll want to adopt for push-ups. A sample program might looking something like this if you were training push-ups 3 times per week: * Week 1: 3 sets of 8 * Week 2: 3 sets of 9 * Week 3: 3 sets of 10 * Week 4: option to drop down the incline by a couple inches and do 3 sets of 8, or stay at the same height and do 4 sets of 8! You can follow that progression until the incline you're using is around knee height. From there you'll want to practice: 1) Push Up to an Elevated Surface 2) Kneeling Push-Ups Just alternate between those two movements and get 3-4 sets of Grease the Groove (leave 2 reps in the tank). Each week, try to add a rep or even a set. For even faster results, we think it would be a great idea to follow a total body strength training program like [RISE](https://shop.achievefitnessonline.com/products/rise-program) that also incorporates compound movements as well as chest pressing and core work! We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, sweat out; happiness in! Jason and Lauren P.S. For a list of free resources as well as more information about our in-person and virtual training services, check out this link: https://www.achievefitnessboston.com/links!

Other Episodes

Episode 45

May 09, 2018 00:21:43
Episode Cover

#AskAchieve 45: The Best Plan for a Beginner Lifter, Single Leg Training, and How to Stay Motivated for your Workouts When You're Really Busy as a Trainer!

What's up, Achievers?! We received some awesome questions today that should last us through next week, so if we didn't answer yours today look...

Listen

Episode 13

January 10, 2018 00:24:14
Episode Cover

Ep.13: Opening a Fitness Studio and Social Media in the Fitness Industry!

In this episode, we discuss two key concepts you need to think about before opening a fitness facility/yoga studio/etc. We also cover two different...

Listen

Episode 37

April 11, 2018 00:26:25
Episode Cover

#AskAchieve 37: How Much Protein You Really Need, Portion Control When Going Out, Shoulder Pain, and Business Coaching!

What's up, Achievers! Four questions today on various topics! We delve into the topic of protein and how much you actually need (1:17). We...

Listen