#AskAchieve 59: How to Know When to Increase Weights, How to Work Around Achy Joints, and How to Break Through Plateaus!

Episode 59 June 25, 2018 00:23:03
#AskAchieve 59: How to Know When to Increase Weights, How to Work Around Achy Joints, and How to Break Through Plateaus!
Sweat Out; Happiness In!
#AskAchieve 59: How to Know When to Increase Weights, How to Work Around Achy Joints, and How to Break Through Plateaus!

Jun 25 2018 | 00:23:03

/

Show Notes

What's up, Achievers?! We just had Dr. Jacob Harden in town this weekend for his Prehab101 workshop - definitely go give him a follow @dr.jacob.harden! In the first question, we delve into when and how you should increase weights during strength training. We also talk about how this apply in a HIIT class situation as well (3:18). Next, we answer a question from someone who wanted to know what supplements (if any) she should be taking if she's experiencing achy joints for the first time. (9:17). Lastly, we address how to go about breaking through training plateaus! We think you'll get a lot out of this one so make sure you stay tuned! (16:05). We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren

Other Episodes

Episode 85

October 08, 2018 00:28:28
Episode Cover

#AskAchieve 85: How to Address Your Posture, Pilates and "Imprinting" Your Lower Back, and Guidance with Strength Programming!

What's up, Achievers?! No exciting news to report - still no baby! In our first question, we talk about how to address your posture...

Listen

Episode 120

March 11, 2019 00:17:06
Episode Cover

#AskAchieve 115: Proper Form for Back Extensions, Improving Your Push Up Strength, Preventing Shins Splints While Running, and the Difference Between Hook Grip and Mixed Grip for Deadlifts!

What's up, Achievers?! Quick but action-packed episode for you all today! In the first question, we talk about how to optimize your form during...

Listen

Episode 2

October 17, 2017 00:14:23
Episode Cover

Ep.2: Difference Between Soreness and Pain, Hamstring Cramping, and Transitioning to be a Fitness Coach

In the second episode of Achieving Fitness, Jason and Lauren discuss three key factors that distinguish the difference between pain and soreness, the main...

Listen