What's up, Achievers?! This episode is chock full of information on all things TB12 Method, calorie counting, and online coaching advice! We discuss exactly what Tom Brady is referring to by "pliability", how many calories you need in a day depending on your goal and activity level, and how you should go about offering online coaching if you're a fitness coach. We hope this podcast helped you out! If it did, we'd really, really, really appreciate a review on itunes! It would help us out so much! Until next time, Peace, Love, and Muscles! ...
What's up, Achievers?! Another rapid fire q+a segment - this one wasn't quite so "rapid fire" as the last one, but we got through 6 or so questions in about 25 minutes. This episode runs the gamut from increasing your squat numbers to getting more confidend with your deadlifts all the way to our 5 step process for losing weight as well as what keeps us motivated! We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren ...
What's up, Achievers?! Great episode for you all today and stay tuned at the end to hear about a special workshop announcement! In this episode, we cover whether or not working out on an empty stomach is a good idea (1:33). We also go over whether or not your knees can go over your toes during a squat, or if that would be potentially harmful on the knees (6:48). We also discuss how long a personal trainer should expect to have a client stay with them, and we also go over some strategies to maximize that time as well as the value you're bringing to each session (11:08). Finally, we go over an in-house workshop that we will be putting on called Fit101. It's technically after the episode ends (17:42) and it is a workshop we're putting on because so many of you have reached out asking to open up an Achieve in your location. Obviously, we can't do that, but this is the next best thing! You'll learn all the tools you need to figure out how to design your own program, perform all of the major compound and accessory movements (squats, deadlifts, pushing, pulling, core work,etc.) based on the way YOU move, as well as the way to approach your mindset with training and figuring out the best nutritional approach for you. This workshop is geared towards the general public, or for personal trainers who want to gain an understanding on how we coach and interact with our members. You won't want to miss it! Here's the link for more info - early bird ends tomorrow! https://www.achievefitnessboston.com/pages/fit-101-workshop Until next time, Peace, Love, and Muscles! ...
