In this episode of Achieving Fitness, Lauren and Jason discuss some training and business questions. They answer how to go about addressing lower back pain during exercises like squats and overhead pressing. They also cover exactly how to know when one should go up in weight on an exercise while in a group class setting. Lastly, they discuss how they started a successful business at a young age! We hope you enjoy the show and until next time - peace, love, and muscles! ...
Our first double episode week! In this episode of the #AskAchieve Show we announce our first every Summer internship! We also go over our top three certifications for personal trainers outside of their baseline CPT. We discuss how you can gauge your fitness level as well as how we would take someones bench press from 255 to 265lbs! We hope you enjoy the show! If you have a spare minute or two to leave us a review on iTunes, we'd be super grateful! Until next time, Peace, Love, and Muscles! ...
What's up, Achievers! We're super excited to announce a workshop we're putting on with our coaches - it's called Fit101. There's just so much information, especially misinformation, out there regarding health, fitness, and nutrition that it can be really overwhelming to know where to start. We know exactly what works in real life, because we actually work with people on a daily basis! We have a gym with 250 members, and we will show you the same principles and concepts we discuss with them on a daily basis. You can check it out with the link below - make sure to sign up before the early bird deadline ends on March 15th! https://www.achievefitnessboston.com/collections/achieve-collection/products/fit-101-workshop In this episode we also discuss how to continue on with a workout routine if you move on from your gym or fitness coach/personal trainer (2:48). It can be pretty itimidating to move on alone so we discuss some strategies to alleviate the process! We also cover our thoughts on how to breathe while squatting/deadlifting and if we recommend weight belts or not (10:21). Lastly, we talk about the StrongFirst certification and whether or not it is complementary or a competing ideology to a CPT or CSCS certification (18:51). We hope this episode helped you out! If it did, make sure to subscribe to us! Also, we'd really appreciate a review if you ever get a moment - it would seriously help us out! Until next time, Peace, Love, and Muscles! Lauren and Jason ...
