#AskAchieve 109: Best Frequency for Hypertrophy, How to Increase Push-Up Numbers, and Are Deadlifts Bad For Your Back?

Episode 113 February 13, 2019 00:21:44
#AskAchieve 109: Best Frequency for Hypertrophy, How to Increase Push-Up Numbers, and Are Deadlifts Bad For Your Back?
Sweat Out; Happiness In!
#AskAchieve 109: Best Frequency for Hypertrophy, How to Increase Push-Up Numbers, and Are Deadlifts Bad For Your Back?

Feb 13 2019 | 00:21:44

/

Show Notes

What's up, Achievers?! Really good episode for you all today that was completely uninterrupted by our little guy! In the first topic, we delve into some recent research about the best frequency to maximize muscle growth as well as our thoughts on research in general (5:06) Next, we talk about some concepts like grease the groove, training to failure, and total volume for how to increase the number of push ups and pull ups you can do (11:54). Finally, we discuss whether or not we think doing deadlifts is safe for your back (17:05). We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren

Other Episodes

Episode 140

September 26, 2019 00:32:03
Episode Cover

#AskAchieve 133: Pull Ups + Push Ups, Back Pain During Deadlifts, and Warm Up Sets!

What's up, Achievers?! We kick things off in the episode by talking about the powerlifting meet we hosted organized by our Fitness Director, Sarah...

Listen

Episode 11

December 27, 2017 00:26:53
Episode Cover

Ep.11: Getting Back on Track After the Holidays, Cardio Training, Convincing People of the Value of Your Gym, and Questions to Ask When Choosing a New Gym!

In this episode we cover four questions! In the first one, we talk about specific strategies to use to get back on track after...

Listen

Episode 86

October 11, 2018 00:26:03
Episode Cover

#AskAchieve 86: How Much Protein You Should Get In A Day, Choosing Between Total Body vs. Upper/Lower Splits, and How to Transition from Isolation Based Training to Powerlifting!

What's up, Achievers?! Nope, still no baby, which means more podcasts! haha In the first question, we talk about how much protein you should...

Listen