#AskAchieve 109: Best Frequency for Hypertrophy, How to Increase Push-Up Numbers, and Are Deadlifts Bad For Your Back?

Episode 113 • February 13, 2019 • 00:21:44
#AskAchieve 109: Best Frequency for Hypertrophy, How to Increase Push-Up Numbers, and Are Deadlifts Bad For Your Back?
Sweat Out; Happiness In!
#AskAchieve 109: Best Frequency for Hypertrophy, How to Increase Push-Up Numbers, and Are Deadlifts Bad For Your Back?

Feb 13 2019 | 00:21:44

/

Show Notes

What's up, Achievers?! Really good episode for you all today that was completely uninterrupted by our little guy! In the first topic, we delve into some recent research about the best frequency to maximize muscle growth as well as our thoughts on research in general (5:06) Next, we talk about some concepts like grease the groove, training to failure, and total volume for how to increase the number of push ups and pull ups you can do (11:54). Finally, we discuss whether or not we think doing deadlifts is safe for your back (17:05). We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren
Previous Episode
Next Episode

Other Episodes

Episode 27

March 07, 2018 • 00:25:21
Episode Cover

#AskAchieve 27: How to Continue Your Workouts Without Your Coach, Weight Lifting Belts, StrongFirst, and A Special Workshop Announcement!

What's up, Achievers! We're super excited to announce a workshop we're putting on with our coaches - it's called Fit101. There's just so much...

Listen

Episode 45

May 09, 2018 • 00:21:43
Episode Cover

#AskAchieve 45: The Best Plan for a Beginner Lifter, Single Leg Training, and How to Stay Motivated for your Workouts When You're Really Busy as a Trainer!

What's up, Achievers?! We received some awesome questions today that should last us through next week, so if we didn't answer yours today look...

Listen

Episode 53

June 06, 2018 • 00:23:56
Episode Cover

#AskAchieve 53: Nutrient Timing, Training for the Military Push Up Test, Our Thoughts on Posture Bars, and Open Chain vs. Closed Chain Exercises!

What's up, Achievers?! In today's episode, we go over the importance and application of nutrient timing. Carbs after 7pm? Protein after your workouts? We've...

Listen