What's up, Achievers?! In the first question, we discuss squats and deadlifts and which one each one of us would "choose" and why (4:37). Next, Lauren talks about one thing she's changed her mind on in health and fitness as we've gained more and more experience over the years (7:31). Finally, I talk about how to incorporate progressive overload into your program without necesaarily increasing weight (12:28). In our "Stories That Will Make Your Heart Sing Segment", Lauren goes over a feel good, Good Samaritan moement (18:22)! We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. High fives and positive vibes! Jason and Lauren ...
What's up, Achievers?! Short and quick episode for you all today! In the first question, we address how to approach push-ups if you're struggling in the bottom position and the position of your elbows (1:39). Next, we cover energy and workouts as a new parent (5:17). Then, we go over whether or not to split up your HIIT and strength workouts, and if you do split them up if you should perform HIIT in the morning and strength at night (8:41). Finally, we talk about an Instagram post that Lauren made concerning her "post-partum body" and the pressures that women have to "get their bodies back". We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren ...
What's up, Achievers?! Hope you're all staying safe and warm if you're in the Northeast with this snowstorm! In the first question, we talk about how to politely shut down unsolicited advice from a stranger at the gym (2:40). We didn't have a definitive answer here and bring the topic back up again later (20:57). Then, we discussed how to avoid back pain during bent over rows (9:28). Next, we covered how to begin plyometrics training if you're a complete beginner to it (12:10). Finally, we covered how to eat healthy 100 PERCENT of the time (16:03). If you've followed us for some time now, you'll probably be not too surpised about our answer! We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren ...
