#AskAchieve 128: Pushing Through Your Heels, Specialty Tools Like Maces and Clubs, How to Structure Workouts, and Our Thoughts on Constantly Dieting!

Episode 135 August 09, 2019 00:22:03
#AskAchieve 128: Pushing Through Your Heels, Specialty Tools Like Maces and Clubs, How to Structure Workouts, and Our Thoughts on Constantly Dieting!
Sweat Out; Happiness In!
#AskAchieve 128: Pushing Through Your Heels, Specialty Tools Like Maces and Clubs, How to Structure Workouts, and Our Thoughts on Constantly Dieting!

Aug 09 2019 | 00:22:03

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Show Notes

What's up, Achievers?! Slightly different format for you all today along with a special segment at the end! In our first topic, we go over whether or not you should push through your heels or your whole foot (4:09). Next, we went over how specialty tools like maces, clubs, sandbags, and kettlebells should be incorporated into your program (7:03) Then, we go over why we like to start with heavier, compound movements earlier on in our workouts and more isolated movements later on in our workouts (10:57) Finally, we talk about the concept of constantly in some sort of cutting/massing diet (14:12). Our last special segment starts on 18:26. We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren

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