#AskAchieve 128: Pushing Through Your Heels, Specialty Tools Like Maces and Clubs, How to Structure Workouts, and Our Thoughts on Constantly Dieting!

Episode 135 August 09, 2019 00:22:03
#AskAchieve 128: Pushing Through Your Heels, Specialty Tools Like Maces and Clubs, How to Structure Workouts, and Our Thoughts on Constantly Dieting!
Sweat Out; Happiness In!
#AskAchieve 128: Pushing Through Your Heels, Specialty Tools Like Maces and Clubs, How to Structure Workouts, and Our Thoughts on Constantly Dieting!

Aug 09 2019 | 00:22:03

/

Show Notes

What's up, Achievers?! Slightly different format for you all today along with a special segment at the end! In our first topic, we go over whether or not you should push through your heels or your whole foot (4:09). Next, we went over how specialty tools like maces, clubs, sandbags, and kettlebells should be incorporated into your program (7:03) Then, we go over why we like to start with heavier, compound movements earlier on in our workouts and more isolated movements later on in our workouts (10:57) Finally, we talk about the concept of constantly in some sort of cutting/massing diet (14:12). Our last special segment starts on 18:26. We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren

Other Episodes

Episode 63

July 12, 2018 00:22:33
Episode Cover

#AskAchieve 63: The Pressure to Get Your Body Back After Pregnancy, How to Balance Running and Strength Training, and Which Type of Squats to Perform if You Have Knee/Back Pain!

What's up, Achievers?! In this episode, Lauren kicks things off by talking about an Instagram post she wrote last week about how there's so...

Listen

Episode 124

March 25, 2019 00:14:26
Episode Cover

#AskAchieve 118: When to Incorporate HIIT Training, If You Should Write Your Own Workouts, and the Best Way to Deal with Exercise Pains!

What's up, Achievers?! Hope you all are having a wonderful day! In the first question, we go over whether or not it's a good...

Listen

Episode 70

August 13, 2018 00:27:30
Episode Cover

#AskAchieve 70: How We Opened Up Achieve, Wrist Straps and Weight Belts, and How to Keep Your Elbows Straight During Overhead Exercises!

What's up, Achievers?! This one was fun one, because we talked a little bit about our origin story - where we got our start...

Listen