What's up, Achievers?! This episode is jam-packed full of information! Lauren and I first delve into how to put together an efficient and effective workout routine using kettlebells and dumbbells if you only have 20 minutes to train (4:15). We also cover the different types of breathing techiques and strategies that you'll see be recommended by coaches, and how/when we utilize each type of breathing pattern (8:58). Finally, we discuss what HIIT training is, if this "new trend" is worth hopping on, and what the best approach is for fat loss (18:12). We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles! ...
In this episode, we discuss two key concepts you need to think about before opening a fitness facility/yoga studio/etc. We also cover two different questions pertaining to social media and how fitness coaches should be using the platform! We hope you enjoy the show, and until next time, Peace, Love, and Muscles! ...
What's up, Achievers?! Another successful podcast! This time Kendrick was fast asleep in a carrier beside us - he made a couple of peeps, but slept pretty peacefully throughout the episode overall! In the first question, we cover a question concerning how to increase grip strength for deadlifts (1:53). Then, we go over the topic of "winging scapula". We talk about why there isn't anything inherently "wrong" with winging scaps and how to go about addressing it (7:17). Finally, we delve into two questions from a lister who asks how to deal with repetitive injuries in the same area and if EMS (electronic muscle stimulation) training is valuable at all (14:11). We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren ...