Sweat Out; Happiness In!
#AskAchieve 126: Diastasis, Pull-Ups, and Quick and Easy Meal Prep!
What's up, Achievers?! It's been a minute!
In this episode, we explain why we took a brief hiatus as well as why we decided to lease a dedicated podcast/video studio.
We apologize in advance for some of our audio issues - it'll get better! We just need to get used to the acoustics of the space and possibly pick up some new equipment.
In the first question, we go over how to train your core if you have diastasis recti (4:21)
Next, we go over some tips on how to improve your pull-up game (19:32).
Finally, we went over how we do meal prep in a quick and easy way (26:05)!
We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles!
Jason and Lauren
Brought to you by Jason and Lauren Pak of Sweat Out; Happiness In!