#AskAchieve 129: Hamstring Tightness, Knees Over Toes, Tucking Hips at the Top of the Squat, and 2-A-Days!

Episode 136 August 16, 2019 00:21:09
#AskAchieve 129: Hamstring Tightness, Knees Over Toes, Tucking Hips at the Top of the Squat, and 2-A-Days!
Sweat Out; Happiness In!
#AskAchieve 129: Hamstring Tightness, Knees Over Toes, Tucking Hips at the Top of the Squat, and 2-A-Days!
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Show Notes

What's up, Achievers?! We've got a good episode for you all today filled with some mythbusting! Our first topic was addressing what might be happening if your hamstrings are "always tight" (2:50). After that, we covered why you might find that a lot of fitness professionals really, aggressively tuck the hips under at the top of their squat (6:20). Next, we went over "knees over toes" - where it came from and if it has any validity (9:12). Lastly, we went over whether or not we recommend 2-a-days (12:40). Our Stories That'll Make Your Heart Sing Segment starts on 18:58! We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren

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