In this episode, we cover the exact rep range for hypertrophy (hint: there isn't just one!). We also cover the best exercises to develop...
What's up, Achievers?! This is one of our best episodes to date - I think we're finally getting a hang of this podcast thing!...
What's up, Achievers?! So a couple of things about this episode - first it's actually episode 156 not 155, aaaand Lauren's audio cuts out...