What's up, Achievers?! We received some awesome questions today that should last us through next week, so if we didn't answer yours today look out for it in the next couple episodes! We first talk about whether or not to do total body workouts or body part split workouts (5:57). We then discuss how to go about incorporating single leg training into your workouts (8:26). Lastly, we cover our thoughts on how to stay motivated to train while coaching (or any sort of work, really) 40+ hour work weeks! We've had a lot of personal struggles and successes with this one so hopefully some of it helps you all out! The most important thing is to focus on consistency over intensity! (14:17). We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles! ...
Our first double episode week! In this episode of the #AskAchieve Show we announce our first every Summer internship! We also go over our top three certifications for personal trainers outside of their baseline CPT. We discuss how you can gauge your fitness level as well as how we would take someones bench press from 255 to 265lbs! We hope you enjoy the show! If you have a spare minute or two to leave us a review on iTunes, we'd be super grateful! Until next time, Peace, Love, and Muscles! ...
What's up, Achievers?! All right, so we start off by chatting about an interesting observation Lauren has made while interacting with people on Instagram. We delve into what being "fit" looks like as well as how genetics plays the most important role in terms of what your body type will be like. We also cover calf training and if/how it might limit your ankle mobility (9:32). We also talk about squatting and knee pain, and how some doctors tell you to stop squatting altogether! (13:14). Lastly, we cover how to go about putting together a workout program when you can't neccessarily avoid or find a good trainer/coach (19:37). We hope you enjoyed this episode! If you find any value in these, we'd really appreciate if you took the time to leave us a review on iTunes! It helps us out a lot! Until next time, Peace, Love, and Muscles! Lauren and Jason ...