What's up, Achievers?! Hope y'all are doing well! I apologize in advance because we had some audio issues halfway through the episode. I think...
In this episode, we cover the exact rep range for hypertrophy (hint: there isn't just one!). We also cover the best exercises to develop...
What's up, Achievers?! This might be our longest episode to date, and rightfully so because it covers everyone's favorite topic: weight loss. We dive...