#AskAchieve 28: Whole30 and Intermittent Fasting, Realistic Goal Setting, and Our Favorite Fitness Expos for 2018!

Episode 28 March 12, 2018 00:25:43
#AskAchieve 28: Whole30 and Intermittent Fasting, Realistic Goal Setting, and Our Favorite Fitness Expos for 2018!
Sweat Out; Happiness In!
#AskAchieve 28: Whole30 and Intermittent Fasting, Realistic Goal Setting, and Our Favorite Fitness Expos for 2018!

Mar 12 2018 | 00:25:43

/

Show Notes

What's up, Achievers?! Fun episode for you all today along with a couple funny stories about Lauren when she tried Intermittent Fasting ;). Today, we delve in to the Whole30 and other restrictive, "elimination" style diets (2:34) We also cover realistic goal setting and how we approach it with our members (8:29) Lastly, we discuss FRC by Andrea Spina and our favorite fitness expos (performbetter.com) for the year...(15:28) We hope you enjoy the show! Until next time, Peace, Love, and Muscles! Lauren and Jason P.S: We're super excited to announce a workshop we're putting on with our coaches - it's called Fit101. There's just so much information, especially misinformation, out there regarding health, fitness, and nutrition that it can be really overwhelming to know where to start. We know exactly what works in real life, because we actually work with people on a daily basis! We have a gym with 250 members, and we will show you the same principles and concepts we discuss with them on a daily basis. You can check it out with the link below - make sure to sign up before the early bird deadline ends on March 15th! https://www.achievefitnessboston.com/collections/achieve-collection/products/fit-101-workshop

Other Episodes

Episode 87

October 22, 2018 00:34:17
Episode Cover

#AskAchieve 87: Muscle Tightness, Working Through Mobility Restrictions, StrongLifts 5x5, and How We Encourage Consistency With Our Members!

What's up, Achievers?! It finally happened! Kendrick Austin Pak was born at a whopping 9lbs 3oz at 8:54am on 10/17/18 and 21 inches long!...

Listen

Episode 29

March 14, 2018 00:35:43
Episode Cover

#AskAchieve 29: All About Running a Fitness Business!

What's up, Achievers?! A mega episode for you today for all you fitness coaches, gym owners, and clinic owners out there! We get a...

Listen

Episode 31

March 21, 2018 00:27:44
Episode Cover

#AskAchieve 31: Dealing with Hunger, Getting Your Glutes to Fire, and Avoiding Personal Trainer Burnout!

What's up, Achievers? We've got another great episode for you today! We touch upon why we often don't wear shoes while we workout. We...

Listen