What's up, Achievers?! Just a reminder that AchieveMentors is a podcast specifically for fitness professionals and aspiring personal trainers! This was a fun one!...
What's up, Achievers?! In this episode we really delve into injuries and pain. Oftentimes, when we have an injury or setback it can feel...
In this episode, we discuss how we'd approach training with low back pain and sciatica. We also cover our recommendations on how to build...