#AskAchieve 85: How to Address Your Posture, Pilates and "Imprinting" Your Lower Back, and Guidance with Strength Programming!

Episode 85 October 08, 2018 00:28:28
#AskAchieve 85: How to Address Your Posture, Pilates and "Imprinting" Your Lower Back, and Guidance with Strength Programming!
Sweat Out; Happiness In!
#AskAchieve 85: How to Address Your Posture, Pilates and "Imprinting" Your Lower Back, and Guidance with Strength Programming!

Oct 08 2018 | 00:28:28

/

Show Notes

What's up, Achievers?! No exciting news to report - still no baby! In our first question, we talk about how to address your posture and whether or not it's even necessary to be overly concerned about it (2:55). Here's the link to the t-spine video we talked about in the show: [https://www.youtube.com/watch?v=WZdGwJuA08E](http://) Next, we discuss whether or not we think you should "imprint" your lower back to the floor when performing floor-based core work (10:05). Finally, we give some advice on how to structure a strength program. We delve into percentages, sets and reps, 1RMs, and constantly chasing PRs (15:32). We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles!

Other Episodes

Episode 138

September 12, 2019 00:25:09
Episode Cover

#AskAchieve Show Ep. 131: Coaches Bashing Other Coaches and Why Calories Burned Doesn't Tell the Whole Story!

What's up, Achievers?! Hope you all had a wonderful couple weeks! In the first topic, we go over one of the more common mistakes...

Listen

Episode 97

December 10, 2018 00:19:41
Episode Cover

#AskAchieve 97: How to Strengthen Your Rhomboids, At-Home Workouts for the Holidays, Ankle Pain During Squats, and Our Advice for Dating a Bodybuilder!

What's up, Achievers! Sorry in advance for this episode as there were A LOT of Kendrick interruptions in the first 10 minutes or so!...

Listen

Episode 74

August 27, 2018 00:23:15
Episode Cover

#AskAchieve 74: Should You Eat Every 2-4 Hours, Is It Okay to Bench Press on the Smith Machine, How Many Exercises You Should Include in Your Workout, and Is Nutrition the Biggest Factor for Health and Fitness Success!

What's up, Achievers?! Hope you all had a wonderful weekend and we are back with another podcast! In question one, we discuss the concept...

Listen