#AskAchieve 38: Is Working Out in the Early Morning a Bad Idea, Neutral or Hollow Body for Core Training, and Dealing with Sciatica!

Episode 38 April 16, 2018 00:19:14
#AskAchieve 38: Is Working Out in the Early Morning a Bad Idea,  Neutral or Hollow Body for Core Training, and Dealing with Sciatica!
Sweat Out; Happiness In!
#AskAchieve 38: Is Working Out in the Early Morning a Bad Idea, Neutral or Hollow Body for Core Training, and Dealing with Sciatica!

Apr 16 2018 | 00:19:14

/

Show Notes

What's up, Achievers?! A quicker episode for you all today on this rainy Marathon Monday in Boston. In this episode, we cover if working out in the early morning (4 or 5am) a bad idea (2:58). We also talk about the specifics of core training and the difference between maintaining a "neutral" spine vs. having a "hollow body" position. We talk about the benefits of both and when to apply them (7:03). Lastly, we discuss an individual's experience with back pain - specifically sciatica. They've been doing a lot of self care and have been able to keep a lot of the symptoms at bay, but they still experience pain when lifting up their foot and flexing their hip (12:55). We hope this episode helped you out! If it did, we'd really, really appreciate a review on iTunes - it helps us out a lot! Until next time, Peace, Love, and Muscles!

Other Episodes

Episode 58

June 20, 2018 00:30:15
Episode Cover

#AskAchieve 58: How to Address Rib Flare, The 1-3% Improvement, How to Dominate the Sit-Rise Test!

What's up, Achievers?! Words were hard in this one y'all - I'm going to blame it on the fumes from all the painting I...

Listen

Episode 146

December 13, 2019 00:35:06
Episode Cover

#AskAchieve 139: Our Thoughts on the Peloton Ad and Where to Start if You Have a Weight Loss Goal!

What's up, Achievers?! We hope you've had a wonderful week thus far! We kick this episode off with our thoughts on the new Peloton...

Listen

Episode 161

February 25, 2021 00:37:01
Episode Cover

The Number One Skill You Need to Possess In The Gym!

What’s up, Achievers?! Jason and Lauren here and in today's we episode we kick things off with a special announcement plus we go over...

Listen