What's up, Achievers?! Great little discussion to kick off today's episode on how to determine where or not an exercise/modality (spin, Zumba, strength training,...
What's up, Achievers?! In this episode, we discuss how bands can help improve your squat pattern - especially if you find yourself shifting to...
What's up, Achievers?! We're about 10 days our from Lauren's estimated due date so we're in full-on BABYWATCH! We're more than likely going to...