#AskAchieve 86: How Much Protein You Should Get In A Day, Choosing Between Total Body vs. Upper/Lower Splits, and How to Transition from Isolation Based Training to Powerlifting!

What's up, Achievers?! Nope, still no baby, which means more podcasts! haha In the first question, we talk about how much protein you should strive to get each day (4:47). We then covered how to choose between 3 total body workouts a week versus 3-4 upper/lower body workouts a week (11:40). Lastly, we discussed how to transition from performing primarily isolation-based strength training exercises to more compound-based powerlifting (19:14). We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles!