What's up, Achievers?! We've a fun one for you today! We first dive into our mission that we most recently shared on Instagram, as well as our experience at a powerlifting meet with our Achieve Powerlifting team! Then we cover exactly what "supersets" are and how to utilize them appropriately (9:41)! We also discuss whether or not we think kettlebells can be the sole implement in a training program or if you should also include dumbbells and barbells (14:19). Lastly, we go over how long it "should" take to pass your CPT (certified personal trainer exam) and the most important qualities of a good fitness coach (18:11)! We hope you enjoyed this episode! If you did, please subscribe and review us on iTunes! Pretty please! Until next time, Peace, Love, and Muscles! Lauren and Jason ...
In the second episode of Achieving Fitness, Jason and Lauren discuss three key factors that distinguish the difference between pain and soreness, the main cause for hamstring cramping during exercises like glute bridges, and how to transition careers to become a personal trainer/fitness coach! ...
What's up, Achievers? We've got another great episode for you today! We touch upon why we often don't wear shoes while we workout. We also discuss how to deal with hunger when going on a calorie restricted diet (4:06). We cover exactly how to get your glutes to fire if you're having difficulty activating them during squats/lunges/deadlifts/etc. (11:16). Finally, we talk about the career of personal training, and how to avoid the burnout that plagues so many fitness coaches! (16:06) P.S Here's the link to our Spring Kickstart Challenge (again, not a weight loss challenge!) that starts on April 2nd. It lasts for 28 days and registration ends this coming Monday, the 26th! [https://www.achievefitnessboston.com/collections/achieve-collection/products/spring-kick-start-challenge](http://) Until next time, Peace, Love, and Muscles! ...
