#AskAchieve 117: How Many Sets/Reps We Recommend, Are Calories from Junk Food and "Healthy" Food the Same, and What You Should Eat Before a Workout!

What's up, Achievers?! Super quick episode for you all today! In the first question, we go over what sets/reps we generally recommend (2:08). Next, we discussed whether calories from "junk" food is the same as calories from "healthy" food. (5:10) Lastly, we talked about general recommendations on *what* you should eat before a workout as well as *how long* before a workout you should actually eat (10:20). We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren