#AskAchieve 45: The Best Plan for a Beginner Lifter, Single Leg Training, and How to Stay Motivated for your Workouts When You're Really Busy as a Trainer!

Show Notes

What's up, Achievers?! We received some awesome questions today that should last us through next week, so if we didn't answer yours today look out for it in the next couple episodes! We first talk about whether or not to do total body workouts or body part split workouts (5:57). We then discuss how to go about incorporating single leg training into your workouts (8:26). Lastly, we cover our thoughts on how to stay motivated to train while coaching (or any sort of work, really) 40+ hour work weeks! We've had a lot of personal struggles and successes with this one so hopefully some of it helps you all out! The most important thing is to focus on consistency over intensity! (14:17). We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles!

Show Notes

Other Episodes

Episode 79

#AskAchieve 79: How to Continue to Overhead Press When You Workout At Home With A Low Ceiling, Pregnancy Workout Modifications, And How to Adjust Sets, Reps, and Exercise Selection According To Your Goal!

Episode 67

#AskAchieve 67: Relaxing Your Neck During Core Exercises, Diastasis Recti and Core Training During Pregnancy, and What to do When You Feel Like Your Progress Has Stalled!

Episode 40

#AskAchieve 40: Working Out on an Empty Stomach, Knees Going Over Toes During a Squat, How Long a Personal Trainer Should Expect a Client to Work with Them, and a Special Workshop Announcement!