In this episode, Jason and Lauren discuss how weight loss impacts your metabolism as well as thoughts on how to manage this situation. They...
What's up, Achievers?! Sorry for the hiatus - we're back! First we went over how often a person should for a personal best/PR/1 rep...
What's up, Achievers?! If you'd like a refreshing discussion regarding health and fitness, then this episode is for you! We talk about how fitness...