What's up, Achievers?! Quick episode for you all today after the longer one we had on Monday! We hope you enjoy the show! The first question we answer is from a yogi who asked about shoulder pain during certain yoga poses like sun salutations as well as push ups (1:55). We also cover our strategy for better breathing during HIIT training (5:00). Lastly, we cover our recommendations for core exercises for a football player (9:15). We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles! ...
What's up, Achievers?! Hope you all had a wonderful weekend! Sorry the podcast has been more like 1x a week, but Kendrick has been limiting our opportunities a bit! In the first question, we delve into the difference between stiff legged deadlifts and Romanian deadlifts, and which one we prefer (2:11). We then go into how to prioritize different goals all at the same time (5:47). Next, we discuss how we classify deadlifts - as a back exercise or a leg exercise (10:52). Finally, we touch on a question on how we'd adjust and modify a program depending on if the athlete was in-season or pre-season (14:22). We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren ...
In the third episode of Achieving Fitness, Jason and Lauren take a deep dive into how to train around knee pain, specific workout considerations during each trimester of a pregnancy, and guidelines for active recovery workouts! ...
