What's up, Achievers?! This episode was prompted by one of our IG followers who asked us how they should train for pull-ups. From form...
What's up, Achievers?! This episode is from a topic brought up by @shuqiiiella who wanted us to touch on understanding RPE and progressive overload...
What's up, Achievers?! Special two year wedding anniversary episode from yours truly! We just spent a wonderful weekend in Cape Cod (and crossing our...