#AskAchieve 19: Addressing Imbalances in the Squat, Rest Weeks and Deloading, and How to Improve Wrist Mobility!

Sweat Out; Happiness In!

Feb 08 2018 | 00:15:08

00:00 / 00:15:08

Show Notes

What's up, Achievers?! In this episode, we discuss how bands can help improve your squat pattern - especially if you find yourself shifting to one side. We also go over what rest and deload weeks are, and who should utilize them. Lastly, we address a question concerning a broken wrist and how to go about improving wrist mobility. We hope you found this episode helpful! Until next time, Peace, Love, and Muscles!

Other Episodes

Episode 23

February 21, 2018 • 00:27:48

#AskAchieve 23: Barefoot Training, Improving Ankle Mobility, How to Gain Mass/Lean Muscle, and What We're Learning!

What's up, Achievers?! This episde is jam packed with answers! We address why suddenly everyone seems to be barefoot training and what the benefits...

Episode 116

February 20, 2019 • 00:19:59

#AskAchieve 111: How to Load the Barbell Without Looking Silly, Exercises With the BOSU Ball, Explosive Movements, and Kettlebell Finishers!

What's up, Achievers?! Super fun episode for you all today! In the first question, we discuss how to go about loading a barbell with...

Episode 133

July 26, 2019 • 00:42:52

#AskAchieve 126: Diastasis, Pull-Ups, and Quick and Easy Meal Prep!

What's up, Achievers?! It's been a minute! In this episode, we explain why we took a brief hiatus as well as why we decided...