#AskAchieve 19: Addressing Imbalances in the Squat, Rest Weeks and Deloading, and How to Improve Wrist Mobility!

Sweat Out; Happiness In!

Feb 08 2018 | 00:15:08

00:00 / 00:15:08

Show Notes

What's up, Achievers?! In this episode, we discuss how bands can help improve your squat pattern - especially if you find yourself shifting to one side. We also go over what rest and deload weeks are, and who should utilize them. Lastly, we address a question concerning a broken wrist and how to go about improving wrist mobility. We hope you found this episode helpful! Until next time, Peace, Love, and Muscles!

Other Episodes

Episode 41

April 25, 2018 • 00:32:34

#AskAchieve 41: How to Build Quad/Hamstring Strength While Having Lower Back Pain, Spot Reducing Fat, and Our Advice for a Gym Owner Couple!

What's up, Achievers?! This is one of our best episodes to date - I think we're finally getting a hang of this podcast thing!...

Episode 5

November 15, 2017 • 00:19:59

Ep.5: How Weight Loss Impacts Your Metabolism, How to Train Your Calves, and Grand Opening Strategies for Gym Owners

In this episode, Jason and Lauren discuss how weight loss impacts your metabolism as well as thoughts on how to manage this situation. They...

Episode 113

February 13, 2019 • 00:21:44

#AskAchieve 109: Best Frequency for Hypertrophy, How to Increase Push-Up Numbers, and Are Deadlifts Bad For Your Back?

What's up, Achievers?! Really good episode for you all today that was completely uninterrupted by our little guy! In the first topic, we delve...