#AskAchieve 92: Struggling With Push-Ups, Workouts As A New Parent, and Whether Or Not You Should Perform HIIT Workouts In The Morning!

Episode 92 November 14, 2018 00:18:23
#AskAchieve 92: Struggling With Push-Ups, Workouts As A New Parent, and Whether Or Not You Should Perform HIIT Workouts In The Morning!
Sweat Out; Happiness In!
#AskAchieve 92: Struggling With Push-Ups, Workouts As A New Parent, and Whether Or Not You Should Perform HIIT Workouts In The Morning!
/

Show Notes

What's up, Achievers?! Short and quick episode for you all today! In the first question, we address how to approach push-ups if you're struggling in the bottom position and the position of your elbows (1:39). Next, we cover energy and workouts as a new parent (5:17). Then, we go over whether or not to split up your HIIT and strength workouts, and if you do split them up if you should perform HIIT in the morning and strength at night (8:41). Finally, we talk about an Instagram post that Lauren made concerning her "post-partum body" and the pressures that women have to "get their bodies back". We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren

Other Episodes

Episode 104

January 18, 2019 00:31:41
Episode Cover

The AchieveMentors Podcast Ep.2: What We Would've Done Differently Early on in Our Careers, Becoming a Mobile PT, and Some Gym Owner Advice!

What's up, Achievers?! Just a reminder that AchieveMentors is a podcast specifically for fitness professionals and aspiring personal trainers! This was a fun one! The first question, we went a little deep and talked about what we would've done differently earlier on in our careers (1:45). Next, we dicuss how we approach starting a mobile PT business in 2019 (9:49). Finally, we discuss why big box gyms don't want their members to show up along with some more gym owner advice (21:37)! We hope you enjoy this new series! If you're interested in learning more about our educational offering for fitness professionals, check out: [www.achievementors.com](http://www.achievementors.com). Until next time, Peace, Love, and Muscles! Jason and Lauren ...

Listen

Episode 82

September 26, 2018 00:20:54
Episode Cover

#AskAchieve 82: Push-Ups After Pregnancy, Strength Training Workouts for Fat Loss, If Distance Running Will Hurt Your Strength Gains, and How Long Should You Hold a Plank For!

What's up, Achievers?! Still no baby yet! Lauren is visualizing that it's going to happen this Friday - so cross your fingers! In the first question, we talk about how to go about developing the core strength required for push ups after pregnancy (1:48). We then discuss how we modify and adapt our strength workouts for if someone's main goal is fat loss (6:46). We then went over our thought process on whether or not long distance running would impact a person's strength gains (14:02). Lastly, we dive into how long you should be able to hold a plank for, and how long you should work on training it each individual set during your workouts (17:16). We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles! ...

Listen

Episode 24

February 27, 2018 00:19:30
Episode Cover

#AskAchieve 24: Soreness After Exercise, Fitness Trackers, Differences in Types of Stretches, and 6 Week Fitness Challenges!

What's up, Achievers?! In this episode, we cover whether or not soreness is an indicator of a good workout. We also discuss fitness trackers and wearables like Fitbits and Apple watches. We also go over the differences in dynamic, static, and weighted stretches and how you should go about approaching each one. Finally, we talk about 6 week challenges and how we approach them at our gym, and our recommendations for marketing them for your fitness studio! We hope this video helped you out! Please send in any other podcast questions by DMing us @achievefitnessboston on Instagram. Also, make sure to subscribe to our Youtube channel for more comprehensive video information! Until next time, Peace, Love, and Muscles! ...

Listen