What's up, Achievers?! It finally happened! Kendrick Austin Pak was born at a whopping 9lbs 3oz at 8:54am on 10/17/18 and 21 inches long!...
In this episode, we cover the exact rep range for hypertrophy (hint: there isn't just one!). We also cover the best exercises to develop...
In this episode, we cover what to do when you're experiencing anterior knee pain. We also discuss the best supplements to take for performance...