What’s up, Achievers?! Jason and Lauren here and in today's we episode we kick things off with a special announcement plus we go over THE number one movement-based skill we think people need while at the gym. Here are some video demonstrations of the 4-part progression we outline in this episode! 1) [Crocodile Breathing](https://youtu.be/prG9AN53PH4) 2) [Supine Marching](https://youtu.be/mmuQGuMUL3U) 3) [Deadbug](https://youtu.be/VJxdCFbnOg0) 4) [Stability Ball Deadbug](https://youtu.be/5jDEulwWs04) Also, here is the link to register for Sarah's "How to Be a Better Coach for Clients with Anxiety and Depression" workshop on Thursday, March 25th from 7-930pm EST: https://www.eventbrite.com/e/how-to-be-a-better-coach-for-clients-with-anxiety-and-depression-tickets-140688385749 We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, sweat out; happiness in! Jason and Lauren P.S. For a list of free resources as well as more information about our in-person and virtual training services, check out this link: https://www.achievefitnessboston.com/links! ...
What's up, Achievers?! Just a reminder that AchieveMentors is a podcast specifically for fitness professionals and aspiring personal trainers! This was a fun one! The first question, we went a little deep and talked about what we would've done differently earlier on in our careers (1:45). Next, we dicuss how we approach starting a mobile PT business in 2019 (9:49). Finally, we discuss why big box gyms don't want their members to show up along with some more gym owner advice (21:37)! We hope you enjoy this new series! If you're interested in learning more about our educational offering for fitness professionals, check out: [www.achievementors.com](http://www.achievementors.com). Until next time, Peace, Love, and Muscles! Jason and Lauren ...
What's up, Achievers?! In this episode, we discuss machine training - specifically the leg extension and lat pulldown machine. We also go over how to train taller individuals to perform kettlebell exercises. We also cover how to write a program for beginners, and the difference between a beginner to fitness and a beginner to barbell training. We hope this episode helps you out! We'd really appreciate a review on iTunes if it did - pretty please! Until next time, Peace, Love, and Muscles! ...
