#AskAchieve 94: Upper Back Pain During Deadlifts, Progressive Overload, and Low Back Pain After Pregnancy

Sweat Out; Happiness In!

Nov 26 2018 | 00:23:46

00:00 / 00:23:46

Show Notes

What's up, Achievers?! In the first question, we dive into one of our members who is experiencing some upper/mid back pain during deadlifts (1:47). We then go over some logistics of progressive overload and how to increase volume/intensity/etc during your workouts (11:32). Finally, we talk about how to address extreme lower back pain and why some physical therapists are better than others (15:47). We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren

Other Episodes

Episode 72

August 20, 2018 • 00:22:18

#AskAchieve 72: How to Deal With Slow Progress in the Gym, How to Breathe During Different Exercises and Rep Ranges, , and If You Need a Business Degree to Open Up a Physical Therapy Clinic!

What's up, Achievers?! In today's episode, we discuss how to deal with "slow" progress in the gym and how we approach it with our...

Episode 148

October 26, 2020 • 00:36:58

Fitness Doesn't Have A "Look!"

What's up, Achievers?! If you'd like a refreshing discussion regarding health and fitness, then this episode is for you! We talk about how fitness...

Episode 154

December 07, 2020 • 00:31:52

Combating Negative Self-Talk & A Follow-Up on Pull-Ups!

What's up, Achievers?! We've got a two-parter for you all today! Part one is in regards to a series of follow-up questions we received...