#AskAchieve 94: Upper Back Pain During Deadlifts, Progressive Overload, and Low Back Pain After Pregnancy

Sweat Out; Happiness In!

Nov 26 2018 | 00:23:46

00:00 / 00:23:46

Show Notes

What's up, Achievers?! In the first question, we dive into one of our members who is experiencing some upper/mid back pain during deadlifts (1:47). We then go over some logistics of progressive overload and how to increase volume/intensity/etc during your workouts (11:32). Finally, we talk about how to address extreme lower back pain and why some physical therapists are better than others (15:47). We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren

Other Episodes

Episode 36

April 09, 2018 • 00:22:44

#AskAchieve 36: How to Put Together Supersets, Can Kettlebells Be Your Sole Training Tool, and How Long it Takes to Pass Your Personal Trainer Certification!

What's up, Achievers?! We've a fun one for you today! We first dive into our mission that we most recently shared on Instagram, as...

Episode 78

September 12, 2018 • 00:31:48

#AskAchieve 78: The Differences Between Olympic Lifting, Powerlifting, Bodybuilding, and Crossfit, Methods for Healthy Eating, and How to Maintain Positivity During Setbacks!

What's up, Achievers?! Really, really good episode here in our humble opinions! Lots of tangible advice that you can follow - we hope you...

Episode 4

November 01, 2017 • 00:15:40

Ep.4: Lower Back Pain During Exercises, Group Exercise Class Recommendations, and How We Started a Successful Business at a Young Age

In this episode of Achieving Fitness, Lauren and Jason discuss some training and business questions. They answer how to go about addressing lower back...