What's up, Achievers?! Hope you all had a wonderful couple weeks! In the first topic, we go over one of the more common mistakes...
What’s up, Achievers?! Jason and Lauren here and today we're discussing how you would organize a week of workouts for those of you who...
What's up, Achievers?! Great little discussion to kick off today's episode on how to determine where or not an exercise/modality (spin, Zumba, strength training,...