What's up, Achievers?! We're about 10 days our from Lauren's estimated due date so we're in full-on BABYWATCH! We're more than likely going to...
What's up, Achievers?! In this episode, we discuss machine training - specifically the leg extension and lat pulldown machine. We also go over how...
What's Up, Achievers?! In this episode, we discuss all things StrongFirst related! From the training leading up to it, to the certification itself and...