Ep.1: Fitness Misconceptions, Intermittent Fasting, and Making Your Passion Your Work

Sweat Out; Happiness In!

Oct 09 2017 | 00:16:49

00:00 / 00:16:49

Show Notes

In the first episode of Achieving Fitness, Jason and Lauren discuss why they started the podcast in the first place. They also answer three different types of questions: fitness, nutrition, and business!

Other Episodes

Episode 19

February 08, 2018 • 00:15:08

#AskAchieve 19: Addressing Imbalances in the Squat, Rest Weeks and Deloading, and How to Improve Wrist Mobility!

What's up, Achievers?! In this episode, we discuss how bands can help improve your squat pattern - especially if you find yourself shifting to...

Episode 120

March 11, 2019 • 00:17:06

#AskAchieve 115: Proper Form for Back Extensions, Improving Your Push Up Strength, Preventing Shins Splints While Running, and the Difference Between Hook Grip and Mixed Grip for Deadlifts!

What's up, Achievers?! Quick but action-packed episode for you all today! In the first question, we talk about how to optimize your form during...

Episode 75

August 29, 2018 • 00:42:45

#AskAchieve 75: The ULTIMATE Guide to Losing Weight!

What's up, Achievers?! This might be our longest episode to date, and rightfully so because it covers everyone's favorite topic: weight loss. We dive...