Ep.1: Fitness Misconceptions, Intermittent Fasting, and Making Your Passion Your Work

Episode 1 October 09, 2017 00:16:49
Ep.1: Fitness Misconceptions, Intermittent Fasting, and Making Your Passion Your Work
Sweat Out; Happiness In!
Ep.1: Fitness Misconceptions, Intermittent Fasting, and Making Your Passion Your Work
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Show Notes

In the first episode of Achieving Fitness, Jason and Lauren discuss why they started the podcast in the first place. They also answer three different types of questions: fitness, nutrition, and business!

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Episode 70

August 13, 2018 00:27:30
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#AskAchieve 70: How We Opened Up Achieve, Wrist Straps and Weight Belts, and How to Keep Your Elbows Straight During Overhead Exercises!

What's up, Achievers?! This one was fun one, because we talked a little bit about our origin story - where we got our start as fitness coaches and how we transitioned to being gym owners and opening up Achieve. We expand on our mission and how it has evolved up until this point (2:48). We also cover our thoughts on whether or not wrist wraps and weight belts are good to use, and whether there's a time and a place for them (18:09). Lastly, we talk about how to keep your elbows locked out during overhead movements like Turkish Get Ups, overhead presses, and windmills, and how it might not be a true issue at your elbow (23:15). We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren ...

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Episode 39

April 18, 2018 00:27:16
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#AskAchieve 39: When to Incorporate Core Training into Your Workouts, How to Deal with Negative Self-Talk, and Our Top Three Pieces of Business Advice!

What's up, Achievers?! Super fun episode for you all today with a bunch of different topics. The first question was about when and where we incorporate our core training with our members? As a part of the warm up? At the end? Part of the cool down? (3:23). Next, we delved into how a personal trainer for fitness coach can help their client manage negative self-talk (9:00). Lauren also goes into some of her own history with body image issues and what helped her out. Finally, we give our top three peices of advice for someone who is looking to open up a gym, but is anxious about the process (17:11). We hope you enjoyed this episode! Please subscribe if you haven't already, and if you could leave us a review we'd be super grateful! Until next time, Peace, Love, and Muscles! ...

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Episode 22

February 19, 2018 00:32:51
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#AskAchieve 22: All About Fat Loss!

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