What's up, Achievers?! It's been a minute! In this episode, we explain why we took a brief hiatus as well as why we decided to lease a dedicated podcast/video studio. We apologize in advance for some of our audio issues - it'll get better! We just need to get used to the acoustics of the space and possibly pick up some new equipment. In the first question, we go over how to train your core if you have diastasis recti (4:21) Next, we go over some tips on how to improve your pull-up game (19:32). Finally, we went over how we do meal prep in a quick and easy way (26:05)! We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren ...
What's up, Achievers?! In this episode, we answer some questions from the comments section of an Instagram post we made called "Target Your Glutes with These 6 Exercises" and our answer really applies for any of our posts that involve multiple exercises that target a specific muscle group. We went into detail on how you can put together a workout based on the exercises we chose as well as how often to switch up your routine (1:46)! We also talked about what the ideal hip position for back squats are as well as how to optimally brace your core during them if you're experiencing some lower back discomfort (6:08). Lastly, we discuss what type of shoes and footwear that we use personally and why (11:05)! We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren ...
What's up, Achievers?! We go through a lot of information in a short amount of time for this one! In the first question, we talk about why a person's hamstrings might "feel" chronically tight (2:14). Then, we discuss the second part of the question, which is how to go about activating the glutes better (6:28). After that, we discuss some ideas to strength and mobilize your wrists. [Here's](https://www.youtube.com/watch?v=Grl61Eym9go) the YouTube video we reference on wrist warm ups. (10:20) Finally, we talk about foot supination - or rolling to the sides of your feet while squatting. [Here's](https://www.youtube.com/watch?v=J2RDnkq_thU&t=0s) the YouTube video we reference about ankle mobility (15:05). We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren ...
