What's up, Achievers?! In this episode, we discuss machine training - specifically the leg extension and lat pulldown machine. We also go over how...
What's up, Achievers?! Great little discussion to kick off today's episode on how to determine where or not an exercise/modality (spin, Zumba, strength training,...
What's up, Achievers?! In this episode, we discuss how bands can help improve your squat pattern - especially if you find yourself shifting to...