#AskAchieve 42: How to Put Together a 20 Minute Workout Routine, Advanced Breathing Techniques, and HIIT Training!

Episode 42 April 30, 2018 00:31:03
#AskAchieve 42: How to Put Together a 20 Minute Workout Routine, Advanced Breathing Techniques, and HIIT Training!
Sweat Out; Happiness In!
#AskAchieve 42: How to Put Together a 20 Minute Workout Routine, Advanced Breathing Techniques, and HIIT Training!

Apr 30 2018 | 00:31:03

/

Show Notes

What's up, Achievers?! This episode is jam-packed full of information! Lauren and I first delve into how to put together an efficient and effective workout routine using kettlebells and dumbbells if you only have 20 minutes to train (4:15). We also cover the different types of breathing techiques and strategies that you'll see be recommended by coaches, and how/when we utilize each type of breathing pattern (8:58). Finally, we discuss what HIIT training is, if this "new trend" is worth hopping on, and what the best approach is for fat loss (18:12). We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles!

Other Episodes

Episode 15

January 24, 2018 00:19:08
Episode Cover

Ep.15: Our Favorite Small Biz Apps, Strength Training for Runners and Breakdancers, and "Giving It All Away" on Instagram!

What's up, Achievers?! We're back with episode 15 and it is packed with a lot of answers to your awesome questions! In the first...

Listen

Episode 137

August 29, 2019 00:26:31
Episode Cover

#AskAchieve 130: Why We Don't Meal Prep, Why Some Days in the Gym Feels Better than Others, The Over-Obsession with Neutral, and How Everything Works as Long as it Works for YOU!

What's up, Achievers?! One of our favorite episodes to date thus far and we address a wide variety of topics in this one :)...

Listen

Episode 130

April 29, 2019 00:21:57
Episode Cover

#AskAchieve 123: How to Correct Excessive Quad Dominance During Squatting, Our Thoughts on Protein Powder, and Butt Winking While Deadlifting!

What's up, Achievers?! Hope all of you had a wonderful weekend! In the first question, we talked about how to address excessive quad dominance...

Listen