What's up, Achievers?! In this episode, we cover how you should go about working around an injury. We also go over some general programs you could follow to develop lean muscle mass. Finally, we discuss our thoughts on a push/pull/legs program and if it fits within the context of a "bulking" phase. Please send in any other questions you have via DM @achievefitnessboston on Instagram. We'd also love to have you join our 28 Day Spring Kickstart Challenge if you live nearby (https://www.achievefitnessboston.com/collections/achieve-collection/products/spring-kick-start-challenge) - it starts on April 2nd. We'd also really appreciate it if you left us a review on itunes - it helps us out a ton! Until next time, Peace, Love, and Muscles! ...
What's up, Achievers?! Fun episode for you all today along with a couple funny stories about Lauren when she tried Intermittent Fasting ;). Today, we delve in to the Whole30 and other restrictive, "elimination" style diets (2:34) We also cover realistic goal setting and how we approach it with our members (8:29) Lastly, we discuss FRC by Andrea Spina and our favorite fitness expos (performbetter.com) for the year...(15:28) We hope you enjoy the show! Until next time, Peace, Love, and Muscles! Lauren and Jason P.S: We're super excited to announce a workshop we're putting on with our coaches - it's called Fit101. There's just so much information, especially misinformation, out there regarding health, fitness, and nutrition that it can be really overwhelming to know where to start. We know exactly what works in real life, because we actually work with people on a daily basis! We have a gym with 250 members, and we will show you the same principles and concepts we discuss with them on a daily basis. You can check it out with the link below - make sure to sign up before the early bird deadline ends on March 15th! https://www.achievefitnessboston.com/collections/achieve-collection/products/fit-101-workshop ...
What's up, Achievers?! No exciting news to report - still no baby! In our first question, we talk about how to address your posture and whether or not it's even necessary to be overly concerned about it (2:55). Here's the link to the t-spine video we talked about in the show: [https://www.youtube.com/watch?v=WZdGwJuA08E](http://) Next, we discuss whether or not we think you should "imprint" your lower back to the floor when performing floor-based core work (10:05). Finally, we give some advice on how to structure a strength program. We delve into percentages, sets and reps, 1RMs, and constantly chasing PRs (15:32). We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles! ...