#AskAchieve 104: How to Correct Your Chest Dumping Forward During Squats, Why Your Quad is Cramping During L-Sits, and Getting Around Shoulder Pain During a Bench Press!

What's up, Achievers?! A super practical episode for you all today that we think will help a lot of you out! In the first question, we talk about what to do and how to address your chest "dumping forward" when you squat down. We reference this [ankle mobility](https://www.youtube.com/watch?v=J2RDnkq_thU) video, this [core stability](https://www.youtube.com/watch?v=7EG7bvlvCPw) video, and this [t-spine mobility](https://www.youtube.com/watch?v=WZdGwJuA08E) video (6:45). Then, we addressed why your quads might cramp up during an L-Sit hold (10:09). Finally, we delved into how to address shoulder pain while bench pressing (14:10). We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren