What's up, Achievers?! We've got some good questions in today! The first one was asking about what "ab" exercises were good for someone with...
What's up, Achievers?! Super quick episode for you all today! In the first question, we go over what sets/reps we generally recommend (2:08). Next,...
What’s up, Achievers?! We're back with another AchieveMentors podcast - just a reminder that this is our show for fitness coaches and aspiring personal...