What's up, Achievers?! We've gotten a ton of DMs lately from aspiring/newer personal trainers and fitness coaches asking for advice on how to get...
What's up, Achievers?! We kick things off in the episode by talking about the powerlifting meet we hosted organized by our Fitness Director, Sarah...
What's up, Achievers?! In this episode, we cover whether or not soreness is an indicator of a good workout. We also discuss fitness trackers...