What's up, Achievers?! We just had Dr. Jacob Harden in town this weekend for his Prehab101 workshop - definitely go give him a follow...
What's up, Achievers?! In the first question, we dive into one of our members who is experiencing some upper/mid back pain during deadlifts (1:47)....
What's up, Achievers?! It's that time of year again - New Year's Resolutions are top of mind! In this episode, we explain our approach...