#AskAchieve 114: Squatting with a Natural Back Arch, Getting Back to Olympic Lifting After Pregnancy, and Improving Your Cat/Cow!

Episode 119 March 06, 2019 00:14:43
#AskAchieve 114: Squatting with a Natural Back Arch, Getting Back to Olympic Lifting After Pregnancy, and Improving Your Cat/Cow!
Sweat Out; Happiness In!
#AskAchieve 114: Squatting with a Natural Back Arch, Getting Back to Olympic Lifting After Pregnancy, and Improving Your Cat/Cow!

Mar 06 2019 | 00:14:43

/

Show Notes

What's up, Achievers?! Our introduction has some references to our last podcast episode where we talk about what to do when someone offers you unsolicited advice at the gym - we couldn't think of a great answer, so we sought out your opinion, and Lauren's mom happened to write in with the perfect answer! In our first question, we cover what we think about squatting with a natural arch in your lower back (2:23). Next, we talk about how to get back into Olympic lifting after preganancy (5:04). Finally, we delved into how to improve your upper back mobility for cat/cows (9:57). We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren

Other Episodes

Episode 151

November 16, 2020 00:29:39
Episode Cover

How to Work Around Tendinitis and Acute Pain in the Gym!

What's up, Achievers?! This episode is all about those pesky overuse injuries and aches/pains that pop up and how to modify your program to...

Listen

Episode 124

March 25, 2019 00:14:26
Episode Cover

#AskAchieve 118: When to Incorporate HIIT Training, If You Should Write Your Own Workouts, and the Best Way to Deal with Exercise Pains!

What's up, Achievers?! Hope you all are having a wonderful day! In the first question, we go over whether or not it's a good...

Listen

Episode 9

December 13, 2017 00:22:20
Episode Cover

Ep.9: Best Rep Range for Hypertrophy, Best Exercises for Abs and a Flat Belly, and Our Top Certification Recommendations for Personal Trainers

In this episode, we cover the exact rep range for hypertrophy (hint: there isn't just one!). We also cover the best exercises to develop...

Listen