What's up, Achievers?! So a couple of things about this episode - first it's actually episode 156 not 155, aaaand Lauren's audio cuts out...
What's up, Achievers?! Great little discussion to kick off today's episode on how to determine where or not an exercise/modality (spin, Zumba, strength training,...
What's up, Achievers?! Really, really solid episode today for you all - even though we felt jet lagged because of a fire alarm that...