Sweat Out; Happiness In!
The Number One Skill You Need to Possess In The Gym!
What’s up, Achievers?! Jason and Lauren here and in today's we episode we kick things off with a special announcement plus we go over THE number one movement-based skill we think people need while at the gym.
Here are some video demonstrations of the 4-part progression we outline in this episode!
1) [Crocodile Breathing](https://youtu.be/prG9AN53PH4)
2) [Supine Marching](https://youtu.be/mmuQGuMUL3U)
3) [Deadbug](https://youtu.be/VJxdCFbnOg0)
4) [Stability Ball Deadbug](https://youtu.be/5jDEulwWs04)
Also, here is the link to register for Sarah's "How to Be a Better Coach for Clients with Anxiety and Depression" workshop on Thursday, March 25th from 7-930pm EST:
https://www.eventbrite.com/e/how-to-be-a-better-coach-for-clients-with-anxiety-and-depression-tickets-140688385749
We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, sweat out; happiness in!
Jason and Lauren
P.S. For a list of free resources as well as more information about our in-person and virtual training services, check out this link: https://www.achievefitnessboston.com/links!
Brought to you by Jason and Lauren Pak of
Sweat Out; Happiness In!
