#AskAchieve 115: Proper Form for Back Extensions, Improving Your Push Up Strength, Preventing Shins Splints While Running, and the Difference Between Hook Grip and Mixed Grip for Deadlifts!

Episode 120 March 11, 2019 00:17:06
#AskAchieve 115: Proper Form for Back Extensions, Improving Your Push Up Strength, Preventing Shins Splints While Running, and the Difference Between Hook Grip and Mixed Grip for Deadlifts!
Sweat Out; Happiness In!
#AskAchieve 115: Proper Form for Back Extensions, Improving Your Push Up Strength, Preventing Shins Splints While Running, and the Difference Between Hook Grip and Mixed Grip for Deadlifts!

Mar 11 2019 | 00:17:06

/

Show Notes

What's up, Achievers?! Quick but action-packed episode for you all today! In the first question, we talk about how to optimize your form during back extensions in order to better engage the glutes (2:00). Next, we went over how to improve full range of motion push ups (4:38). Then, we delved into preventing shin splints. You can access the video on ankle mobility [here](https://www.youtube.com/watch?v=J2RDnkq_thU&t=0s) (7:55). Finally, we cover the difference between using a hook and mixed grip for deadlifts and which one we recommend (11:33). We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren

Other Episodes

Episode 50

May 28, 2018 00:22:41
Episode Cover

#AskAchieve 50: How to Structure Your Workouts When You Have Limited Time, Why Foam Rolling is Important, How to Find the Right Squat Stance for You, and How to take Creatine!

What's up, Achievers?! We've got a great episode for you all today with a wide array of questions! We first talk about how to...

Listen

Episode 66

July 30, 2018 00:19:37
Episode Cover

#AskAchieve 66: Why Context is Everything when Offering Advice, How to Improve Single Leg Deadlifts, Pros/Cons of Arching Your Back During Bench Presses!

What's up, Achievers?! We're back with a short and sweet episode covering a wide spectrum of topics! We first discussed one of our answers...

Listen

Episode 60

June 27, 2018 00:22:33
Episode Cover

#AskAchieve 60: Putting Together a Glute Workout, Hip Position for Back Squats, and What Kind of Footwear We Recommend!

What's up, Achievers?! In this episode, we answer some questions from the comments section of an Instagram post we made called "Target Your Glutes...

Listen