What's up, Achievers?! Hope you all had a wonderful weekend! Sorry the podcast has been more like 1x a week, but Kendrick has been...
What's up, Achievers?! We received a question from one of our RISERs asking how we go about modifying our workouts and our program during...
What's up, Achievers?! Sorry for the hiatus - we're back! First we went over how often a person should for a personal best/PR/1 rep...