What's up, Achievers?! Short and quick episode for you all today! In the first question, we address how to approach push-ups if you're struggling...
What's up, Achievers?! In this episode, we discuss how bands can help improve your squat pattern - especially if you find yourself shifting to...
What's up, Achievers?! In this episode, we answer some questions from the comments section of an Instagram post we made called "Target Your Glutes...