#AskAchieve 115: Proper Form for Back Extensions, Improving Your Push Up Strength, Preventing Shins Splints While Running, and the Difference Between Hook Grip and Mixed Grip for Deadlifts!

Episode 120 March 11, 2019 00:17:06
#AskAchieve 115: Proper Form for Back Extensions, Improving Your Push Up Strength, Preventing Shins Splints While Running, and the Difference Between Hook Grip and Mixed Grip for Deadlifts!
Sweat Out; Happiness In!
#AskAchieve 115: Proper Form for Back Extensions, Improving Your Push Up Strength, Preventing Shins Splints While Running, and the Difference Between Hook Grip and Mixed Grip for Deadlifts!

Mar 11 2019 | 00:17:06

/

Show Notes

What's up, Achievers?! Quick but action-packed episode for you all today! In the first question, we talk about how to optimize your form during back extensions in order to better engage the glutes (2:00). Next, we went over how to improve full range of motion push ups (4:38). Then, we delved into preventing shin splints. You can access the video on ankle mobility [here](https://www.youtube.com/watch?v=J2RDnkq_thU&t=0s) (7:55). Finally, we cover the difference between using a hook and mixed grip for deadlifts and which one we recommend (11:33). We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren

Other Episodes

Episode 143

November 15, 2019 00:27:54
Episode Cover

#AskAchieve 136: The Importance of Inclusivity and All About Knee Pain!

What's up, Achievers?! In today's episode, we discuss the importance of inclusivity and not being exclusive or elitist in the fitness space (1:29). We...

Listen

Episode 137

August 29, 2019 00:26:31
Episode Cover

#AskAchieve 130: Why We Don't Meal Prep, Why Some Days in the Gym Feels Better than Others, The Over-Obsession with Neutral, and How Everything Works as Long as it Works for YOU!

What's up, Achievers?! One of our favorite episodes to date thus far and we address a wide variety of topics in this one :)...

Listen

Episode 14

January 17, 2018 00:16:05
Episode Cover

Ep.14: The Best Training Shoes, How to Work Around a Shoulder Injury, and How to Optimize Your Time in the Gym!

In this episode, we cover the best shoes to train in. We cover brands like Strike Movement, Pedestal Footwear, Converse, and Vivo Barefoot and...

Listen