#AskAchieve 33: Lower Back Friendly Ab Exercises, Fitness and Nutrition as a New Parent, and Becoming a Personal Trainer When It's Not Your Major!

Episode 33 March 28, 2018 00:24:47
#AskAchieve 33: Lower Back Friendly Ab Exercises, Fitness and Nutrition as a New Parent, and Becoming a Personal Trainer When It's Not Your Major!
Sweat Out; Happiness In!
#AskAchieve 33: Lower Back Friendly Ab Exercises, Fitness and Nutrition as a New Parent, and Becoming a Personal Trainer When It's Not Your Major!

Mar 28 2018 | 00:24:47

/

Show Notes

What's up, Achievers?! We've got some good questions in today! The first one was asking about what "ab" exercises were good for someone with a "bad back". The question depends quite a bit on each individual person, but we gave the best answer we could (2:34)! Next up, we received a question from a new parent who asked where to start back up on a fitness and nutrition routine (6:15). Lastly, we discuss whether or not we think you need a kinesiology/exercise physiology degree to pursue a career in personal training. We also cover how to go about starting a PT gig! Thanks so much for listening and special thanks to MaxineLG, c00k1k10, and loverboi09 for leaving some awesome review on iTunes! Until next time, Peace, Love, and Muscles! Lauren and Jason

Other Episodes

Episode 53

June 06, 2018 00:23:56
Episode Cover

#AskAchieve 53: Nutrient Timing, Training for the Military Push Up Test, Our Thoughts on Posture Bars, and Open Chain vs. Closed Chain Exercises!

What's up, Achievers?! In today's episode, we go over the importance and application of nutrient timing. Carbs after 7pm? Protein after your workouts? We've...

Listen

Episode 79

September 17, 2018 00:22:33
Episode Cover

#AskAchieve 79: How to Continue to Overhead Press When You Workout At Home With A Low Ceiling, Pregnancy Workout Modifications, And How to Adjust Sets, Reps, and Exercise Selection According To Your Goal!

What's up, Achievers?! Special two year wedding anniversary episode from yours truly! We just spent a wonderful weekend in Cape Cod (and crossing our...

Listen

Episode 63

July 12, 2018 00:22:33
Episode Cover

#AskAchieve 63: The Pressure to Get Your Body Back After Pregnancy, How to Balance Running and Strength Training, and Which Type of Squats to Perform if You Have Knee/Back Pain!

What's up, Achievers?! In this episode, Lauren kicks things off by talking about an Instagram post she wrote last week about how there's so...

Listen