Sweat Out; Happiness In!
#AskAchieve 118: When to Incorporate HIIT Training, If You Should Write Your Own Workouts, and the Best Way to Deal with Exercise Pains!
What's up, Achievers?! Hope you all are having a wonderful day!
In the first question, we go over whether or not it's a good idea to incorporate HIIT training before or in the middle of your strength workouts (2:25).
Next, we go over if you should write your own workouts or hire someone to create them for you (5:15).
Lastly, we over the best way to deal with exercise pains - in other words, how to improve your ability to recover from soreness (11:15).
We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles!
Jason and Lauren
Brought to you by Jason and Lauren Pak of Sweat Out; Happiness In!