In this episode, we cover what to do when you're experiencing anterior knee pain. We also discuss the best supplements to take for performance and recovery. We also cover our recommendations for cracking/clicking/"rice crispies" joints. If this episode was helpful for you at all, we'd really appreciate a review on iTunes! Until next time, Peace, Love, and Muscles! ...
What's up, Achievers?! Lauren, as well as two of our other coaches: Ted and Michaela, gave a presentation concerning different facets of nutrition to our members at Achieve. In this episode, you'll gain some insight on why you should always take nutrition advice with a grain of salt as well as some personal insight from Lauren on how she healed her relationship with food. I apologize for the sound quality in this one - we're working on getting some sound treatment for our new podcast room in the near future! We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren ...
What's up, Achievers?! Super fun episode for you all today where we recap some of the highlights from this past weekend of our Fit 101 Workshop! Quick shoutout to our coaches, Sarah and Ted, for doing a phenomenal job! Also, super fun to finally meet some people who we've been corresponding with quite a bit on Instagram. In our first question, we talk about how to position a barbell on your back depending on what stance you're using (6:31). Next, we talk about how to go about training someone who is older and slightly more deconditioned - it was asked from someone who was about to work with their father, which is pretty cool (11:28)! Lastly, we discuss when to go about switching up your program after you've been on it for a little while. We go on some tangents like the concept of WODs and "muscle confusion" and soreness (17:36). We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles! ...