Sweat Out; Happiness In!
#AskAchieve 116: How to Determine if an Exercise/Modality is Good For You, Pain During Single Leg Glute Bridges, and If Trap Bar Deadlifts Will Improve Your Conventional Deadlift!
What's up, Achievers?!
Great little discussion to kick off today's episode on how to determine where or not an exercise/modality (spin, Zumba, strength training, etc) is right for you (2:48).
Next, we went over how to adjust single leg glute bridges so that it won't cause pain in your lower back (11:38).
Lastly, we went over whether or not a trap bar deadlift would increase a person's conventional deadlift (18:03).
We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles!
Jason and Lauren
Brought to you by Jason and Lauren Pak of Sweat Out; Happiness In!