#AskAchieve 116: How to Determine if an Exercise/Modality is Good For You, Pain During Single Leg Glute Bridges, and If Trap Bar Deadlifts Will Improve Your Conventional Deadlift!

Sweat Out; Happiness In!

Mar 18 2019 | 00:21:25

00:00 / 00:21:25

Show Notes

What's up, Achievers?! Great little discussion to kick off today's episode on how to determine where or not an exercise/modality (spin, Zumba, strength training, etc) is right for you (2:48). Next, we went over how to adjust single leg glute bridges so that it won't cause pain in your lower back (11:38). Lastly, we went over whether or not a trap bar deadlift would increase a person's conventional deadlift (18:03). We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren

Other Episodes

Episode 72

August 20, 2018 • 00:22:18

#AskAchieve 72: How to Deal With Slow Progress in the Gym, How to Breathe During Different Exercises and Rep Ranges, , and If You Need a Business Degree to Open Up a Physical Therapy Clinic!

What's up, Achievers?! In today's episode, we discuss how to deal with "slow" progress in the gym and how we approach it with our...

Episode 91

November 12, 2018 • 00:23:23

#AskAchieve 91: How to Add Weights to Compound Movements, Injury Considerations for Broken Bones, and Balancing Double Leg and Single Leg Training!

What's up, Achievers?! Couple of Kendrick pauses in this one so bear with us! In the first question, we answer how to go about...

Episode 127

April 17, 2019 • 00:25:55

#AskAchieve 121: How Often to Go for a 1 Rep Max, Lifting Weights with a Slipped Disc, and Lower Body Exercises for Runners!

What's up, Achievers?! Sorry for the hiatus - we're back! First we went over how often a person should for a personal best/PR/1 rep...