What’s up, Achievers?! Jason and Lauren here and today we're discussing how you would organize a week of workouts for those of you who...
What's up, Achievers?! First off, thanks to all of you who reviewed the podcast last week - we really appreciate it! Please keep em'...
In the second episode of Achieving Fitness, Jason and Lauren discuss three key factors that distinguish the difference between pain and soreness, the main...