#AskAchieve 121: How Often to Go for a 1 Rep Max, Lifting Weights with a Slipped Disc, and Lower Body Exercises for Runners!

Episode 127 April 17, 2019 00:25:55
#AskAchieve 121: How Often to Go for a 1 Rep Max, Lifting Weights with a Slipped Disc, and Lower Body Exercises for Runners!
Sweat Out; Happiness In!
#AskAchieve 121: How Often to Go for a 1 Rep Max, Lifting Weights with a Slipped Disc, and Lower Body Exercises for Runners!

Apr 17 2019 | 00:25:55

/

Show Notes

What's up, Achievers?! Sorry for the hiatus - we're back! First we went over how often a person should for a personal best/PR/1 rep max (5:58). Next, we talked about lifting weights with a slipped disc/bulging disc/etc. and how we'd approach training with that sort of diagnosis (11:49). Finally, we talked about how to approach strength training as well as what type of lower body training you should emphasize as a runner (18:14). We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren

Other Episodes

Episode 144

November 22, 2019 00:24:46
Episode Cover

#AskAchieve 137: Sets and Reps for Fat Loss, The Best Uses for Isolation Machines, and Our Recommendations for How to Incorporate Isolation Exercises!

What's up, Achievers?! Hope you all are having a wonderful day! In our first question, we discuss what the "best" rep range for fat...

Listen

Episode 24

February 27, 2018 00:19:30
Episode Cover

#AskAchieve 24: Soreness After Exercise, Fitness Trackers, Differences in Types of Stretches, and 6 Week Fitness Challenges!

What's up, Achievers?! In this episode, we cover whether or not soreness is an indicator of a good workout. We also discuss fitness trackers...

Listen

Episode 95

November 28, 2018 00:18:47
Episode Cover

#AskAchieve 95: Our Thoughts on Weight Belts, How to Incorporate Accessory Lifts, and Hips Shooting Up First During a Deadlift!

What's up, Achievers?! In this episode, the first question we go over involves our thoughts on using weight belts during strength training and heavier...

Listen