What's up, Achievers?! Hope you all are having a wonderful day! In our first question, we discuss what the "best" rep range for fat...
What's up, Achievers?! In this episode, we cover whether or not soreness is an indicator of a good workout. We also discuss fitness trackers...
What's up, Achievers?! In this episode, the first question we go over involves our thoughts on using weight belts during strength training and heavier...