#AskAchieve 121: How Often to Go for a 1 Rep Max, Lifting Weights with a Slipped Disc, and Lower Body Exercises for Runners!

Episode 127 April 17, 2019 00:25:55
#AskAchieve 121: How Often to Go for a 1 Rep Max, Lifting Weights with a Slipped Disc, and Lower Body Exercises for Runners!
Sweat Out; Happiness In!
#AskAchieve 121: How Often to Go for a 1 Rep Max, Lifting Weights with a Slipped Disc, and Lower Body Exercises for Runners!

Apr 17 2019 | 00:25:55

/

Show Notes

What's up, Achievers?! Sorry for the hiatus - we're back! First we went over how often a person should for a personal best/PR/1 rep max (5:58). Next, we talked about lifting weights with a slipped disc/bulging disc/etc. and how we'd approach training with that sort of diagnosis (11:49). Finally, we talked about how to approach strength training as well as what type of lower body training you should emphasize as a runner (18:14). We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren

Other Episodes

Episode 49

May 23, 2018 00:19:28
Episode Cover

#AskAchieve 49: Updates on Lauren's Pregnancy, Lower Back Arching While Exercising, Recovering from a Hernia, and Flat Feet!

What's up, Achievers?! In this episode, Lauren kicks things off by talking about how she's feeling during her pregnancy thus far - we're 21...

Listen

Episode 5

November 15, 2017 00:19:59
Episode Cover

Ep.5: How Weight Loss Impacts Your Metabolism, How to Train Your Calves, and Grand Opening Strategies for Gym Owners

In this episode, Jason and Lauren discuss how weight loss impacts your metabolism as well as thoughts on how to manage this situation. They...

Listen

Episode 133

July 26, 2019 00:42:52
Episode Cover

#AskAchieve 126: Diastasis, Pull-Ups, and Quick and Easy Meal Prep!

What's up, Achievers?! It's been a minute! In this episode, we explain why we took a brief hiatus as well as why we decided...

Listen