#AskAchieve 121: How Often to Go for a 1 Rep Max, Lifting Weights with a Slipped Disc, and Lower Body Exercises for Runners!

Episode 127 April 17, 2019 00:25:55
#AskAchieve 121: How Often to Go for a 1 Rep Max, Lifting Weights with a Slipped Disc, and Lower Body Exercises for Runners!
Sweat Out; Happiness In!
#AskAchieve 121: How Often to Go for a 1 Rep Max, Lifting Weights with a Slipped Disc, and Lower Body Exercises for Runners!

Apr 17 2019 | 00:25:55

/

Show Notes

What's up, Achievers?! Sorry for the hiatus - we're back! First we went over how often a person should for a personal best/PR/1 rep max (5:58). Next, we talked about lifting weights with a slipped disc/bulging disc/etc. and how we'd approach training with that sort of diagnosis (11:49). Finally, we talked about how to approach strength training as well as what type of lower body training you should emphasize as a runner (18:14). We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren

Other Episodes

Episode 116

February 20, 2019 00:19:59
Episode Cover

#AskAchieve 111: How to Load the Barbell Without Looking Silly, Exercises With the BOSU Ball, Explosive Movements, and Kettlebell Finishers!

What's up, Achievers?! Super fun episode for you all today! In the first question, we discuss how to go about loading a barbell with...

Listen

Episode 132

May 20, 2019 00:28:57
Episode Cover

#AskAchieve125: How Many Times You Should Squat Per Week, All the Hype Around Fasting, and Keeping Training Fun While Also Progressing in a Structured Manner!

What's up, Achievers?! Hope you all are doing well! In the first question of this episode we went over how many times you should...

Listen

Episode 3

October 23, 2017 00:22:27
Episode Cover

Ep.3: Training Around Bilateral Knee Pain, Workout Considerations During Pregnancy, and Recovery for Optimal Performance

In the third episode of Achieving Fitness, Jason and Lauren take a deep dive into how to train around knee pain, specific workout considerations...

Listen