What's up, Achievers?! Super fun episode for you all today! In this episode, we talk about whether or not isolation based exercises like tricep...
What’s up, Achievers?! Jason and Lauren here and in today's we episode we kick things off with a special announcement plus we go over...
What's up, Achievers?! In this episode, we discuss machine training - specifically the leg extension and lat pulldown machine. We also go over how...