#AskAchieve 127: If We Could Only Do 3 Exercises, Difference Between Abs and Core, and Muscle Groups vs Movement Patterns!

Episode 134 August 01, 2019 00:21:02
#AskAchieve 127: If We Could Only Do 3 Exercises, Difference Between Abs and Core, and Muscle Groups vs Movement Patterns!
Sweat Out; Happiness In!
#AskAchieve 127: If We Could Only Do 3 Exercises, Difference Between Abs and Core, and Muscle Groups vs Movement Patterns!

Aug 01 2019 | 00:21:02

/

Show Notes

What's up, Achievers?! We're back with another podcast! In the first question, we talk about the three exercises that we each would choose if we could only do 3 exercises for the rest of our lives (2:21). Next, we talk about the difference between having "visible abs" and a "strong core" (10:21). Lastly, we talk about how to build a strength program and how we choose between body parts or movement patterns (14:12). We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren

Other Episodes

Episode 69

August 08, 2018 00:27:28
Episode Cover

#AskAchieve 69: Are Isolation Exercises Worth It, What To Do If Your Shoulders Are Popping, And How to Address Plateauing Weight Loss!

What's up, Achievers?! Super fun episode for you all today! In this episode, we talk about whether or not isolation based exercises like tricep...

Listen

Episode 161

February 25, 2021 00:37:01
Episode Cover

The Number One Skill You Need to Possess In The Gym!

What’s up, Achievers?! Jason and Lauren here and in today's we episode we kick things off with a special announcement plus we go over...

Listen

Episode 21

February 15, 2018 00:24:30
Episode Cover

#AskAchieve 21: Leg Extensions & Lat Pulldown Machines, Kettlebell Training for Tall People, and How to Write Beginner Strength Programs!

What's up, Achievers?! In this episode, we discuss machine training - specifically the leg extension and lat pulldown machine. We also go over how...

Listen