#AskAchieve 132: How You Know if a Program is Appropriate for You, What "Core" Means, and The Best Triceps Exercises!

Episode 139 September 19, 2019 00:24:26
#AskAchieve 132: How You Know if a Program is Appropriate for You, What "Core" Means, and The Best Triceps Exercises!
Sweat Out; Happiness In!
#AskAchieve 132: How You Know if a Program is Appropriate for You, What "Core" Means, and The Best Triceps Exercises!

Sep 19 2019 | 00:24:26

/

Show Notes

What's up, Achievers?! In this episode, Lauren kicks things off by talking about the powerlifting meet we're hosting at Achieve Fitness this Sunday put on by the Womens' Strength Coalition. Our first topic is figuring out whether or not a program is appropriate for you or not (5:41). Next, we talked about what "core" actually means and what muscles trainers are referring to when they about the "core" (12:08). Then, we talked about what we think the best triceps exercises are (18:20). Our Stories That Will Make Your Heart Sing segment starts at (22:03). We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. High fives and positive vibes! Jason and Lauren

Other Episodes

Episode 67

August 01, 2018 00:30:49
Episode Cover

#AskAchieve 67: Relaxing Your Neck During Core Exercises, Diastasis Recti and Core Training During Pregnancy, and What to do When You Feel Like Your Progress Has Stalled!

What's up, Achievers?! Slightly longer episode for you all today to make up for the shorter one on Monday. This one dives deep into...

Listen

Episode 44

May 07, 2018 00:19:55
Episode Cover

#AskAchieve 44: How to Address Overall Tightness, What to do for Muscle Imbalances, and How to Tell if You're Overtraining!

What's up, Achievers?! Another fun episode for you all! In the first question, we discuss how to address if you or you're client has...

Listen

Episode 153

November 30, 2020 00:43:05
Episode Cover

How to Get Your First Pull-Up!

What's up, Achievers?! This episode was prompted by one of our IG followers who asked us how they should train for pull-ups. From form...

Listen