#AskAchieve 132: How You Know if a Program is Appropriate for You, What "Core" Means, and The Best Triceps Exercises!

Episode 139 September 19, 2019 00:24:26
#AskAchieve 132: How You Know if a Program is Appropriate for You, What "Core" Means, and The Best Triceps Exercises!
Sweat Out; Happiness In!
#AskAchieve 132: How You Know if a Program is Appropriate for You, What "Core" Means, and The Best Triceps Exercises!

Sep 19 2019 | 00:24:26

/

Show Notes

What's up, Achievers?! In this episode, Lauren kicks things off by talking about the powerlifting meet we're hosting at Achieve Fitness this Sunday put on by the Womens' Strength Coalition. Our first topic is figuring out whether or not a program is appropriate for you or not (5:41). Next, we talked about what "core" actually means and what muscles trainers are referring to when they about the "core" (12:08). Then, we talked about what we think the best triceps exercises are (18:20). Our Stories That Will Make Your Heart Sing segment starts at (22:03). We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. High fives and positive vibes! Jason and Lauren

Other Episodes

Episode 123

March 20, 2019 00:14:56
Episode Cover

#AskAchieve 117: How Many Sets/Reps We Recommend, Are Calories from Junk Food and "Healthy" Food the Same, and What You Should Eat Before a Workout!

What's up, Achievers?! Super quick episode for you all today! In the first question, we go over what sets/reps we generally recommend (2:08). Next,...

Listen

Episode 75

August 29, 2018 00:42:45
Episode Cover

#AskAchieve 75: The ULTIMATE Guide to Losing Weight!

What's up, Achievers?! This might be our longest episode to date, and rightfully so because it covers everyone's favorite topic: weight loss. We dive...

Listen

Episode 124

March 25, 2019 00:14:26
Episode Cover

#AskAchieve 118: When to Incorporate HIIT Training, If You Should Write Your Own Workouts, and the Best Way to Deal with Exercise Pains!

What's up, Achievers?! Hope you all are having a wonderful day! In the first question, we go over whether or not it's a good...

Listen