#AskAchieve125: How Many Times You Should Squat Per Week, All the Hype Around Fasting, and Keeping Training Fun While Also Progressing in a Structured Manner!

Episode 132 May 20, 2019 00:28:57
#AskAchieve125: How Many Times You Should Squat Per Week, All the Hype Around Fasting, and Keeping Training Fun While Also Progressing in a Structured Manner!
Sweat Out; Happiness In!
#AskAchieve125: How Many Times You Should Squat Per Week, All the Hype Around Fasting, and Keeping Training Fun While Also Progressing in a Structured Manner!

May 20 2019 | 00:28:57

/

Show Notes

What's up, Achievers?! Hope you all are doing well! In the first question of this episode we went over how many times you should squat per week if you want to get stronger (2:22). We also went over what to do if you feel as though your wrists want to bend backwards while squatting (7:35). Next, we went over whether or not we think people should try out intermittent fasting (11:24). Lastly, we talked about how to make training more flexible and fun while still managing to be structured (21:41). We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren

Other Episodes

Episode 101

January 12, 2019 00:27:36
Episode Cover

The AchieveMentors Podcast Ep. 1: Our New Show for Fitness Professionals and Aspiring Personal Trainers!

What's up, Achievers! We decided to make a separate show dedicated to specifically those who are personal trainers, fitness coaches, and aspiring fitness professionals....

Listen

Episode 158

February 01, 2021 00:50:41
Episode Cover

The Story of Why We Closed Our Gym

What's up, Achievers?! Jason and Lauren here and we just wanted to provide an in-depth breakdown of why we decided to close the doors...

Listen

Episode 24

February 27, 2018 00:19:30
Episode Cover

#AskAchieve 24: Soreness After Exercise, Fitness Trackers, Differences in Types of Stretches, and 6 Week Fitness Challenges!

What's up, Achievers?! In this episode, we cover whether or not soreness is an indicator of a good workout. We also discuss fitness trackers...

Listen