Ep.6: How to Workout After Sickness, If Kettlebell Swings are Dangerous for Your Back, and Our Dreams for Achieve for the Next Five Years!

Sweat Out; Happiness In!

Nov 22 2017 | 00:20:06

00:00 / 00:20:06

Show Notes

In this episode, Jason and Lauren discuss exactly how they would recommend going about training after an illness - the answer really depends on if you're competing in either Powerlifting or Olympic Weightlifting, or if you're training for general health, fitness, and life. They also address a Tim Ferris podcast with Charles Poliquin, who states that Kettlebell swings are bad for your back. Finally, as they approach their fifth year anniversary, they discuss their hopes and dreams for the next five. We hope you enjoy the show!

Other Episodes

Episode 32

March 26, 2018 • 00:21:40

#AskAchieve32: Creatine for Women, IT Band Pain, and Fitness Information Overload for Coaches!

What's up, Achievers?! Another fun episode for you today! In this one we go over whether or not we recommend creatine for women looking...

Episode 30

March 19, 2018 • 00:32:07

#AskAchieve 30: Home Workouts, Box Squats, Keep it Professional with Your Clients, and Jason's Camera Gear!

What's up, Achievers?! Episode 30! We've got some tips for you today to cover what equipment you would need for a home gym as...

Episode 66

July 30, 2018 • 00:19:37

#AskAchieve 66: Why Context is Everything when Offering Advice, How to Improve Single Leg Deadlifts, Pros/Cons of Arching Your Back During Bench Presses!

What's up, Achievers?! We're back with a short and sweet episode covering a wide spectrum of topics! We first discussed one of our answers...