Ep.6: How to Workout After Sickness, If Kettlebell Swings are Dangerous for Your Back, and Our Dreams for Achieve for the Next Five Years!

Sweat Out; Happiness In!

Nov 22 2017 | 00:20:06

00:00 / 00:20:06

Show Notes

In this episode, Jason and Lauren discuss exactly how they would recommend going about training after an illness - the answer really depends on if you're competing in either Powerlifting or Olympic Weightlifting, or if you're training for general health, fitness, and life. They also address a Tim Ferris podcast with Charles Poliquin, who states that Kettlebell swings are bad for your back. Finally, as they approach their fifth year anniversary, they discuss their hopes and dreams for the next five. We hope you enjoy the show!

Other Episodes

Episode 105

January 21, 2019 • 00:21:31

#AskAchieve 103: Difference Between Forward and Reverse Lunges, Spine Position for Squats, Knee-Friendly Cardio Options, and Pronation During Lower Body Exercises!

What's up, Achievers?! A super practical episode for you all today that has more tangible advice. In the first question, we talked about the...

Episode 46

May 14, 2018 • 00:23:31

#AskAchieve 46: Supplements for Joint Pain Management, Heart Rate Variability, and Conflicting Information on How Often to Workout!

What's up, Achievers?! Happy (belated) Mother's Day to all you Moms and Moms-to-be! We cover a wide variety of information in this one! In...

Episode 154

December 07, 2020 • 00:31:52

Combating Negative Self-Talk & A Follow-Up on Pull-Ups!

What's up, Achievers?! We've got a two-parter for you all today! Part one is in regards to a series of follow-up questions we received...