Ep.6: How to Workout After Sickness, If Kettlebell Swings are Dangerous for Your Back, and Our Dreams for Achieve for the Next Five Years!

Sweat Out; Happiness In!

Nov 22 2017 | 00:20:06

00:00 / 00:20:06

Show Notes

In this episode, Jason and Lauren discuss exactly how they would recommend going about training after an illness - the answer really depends on if you're competing in either Powerlifting or Olympic Weightlifting, or if you're training for general health, fitness, and life. They also address a Tim Ferris podcast with Charles Poliquin, who states that Kettlebell swings are bad for your back. Finally, as they approach their fifth year anniversary, they discuss their hopes and dreams for the next five. We hope you enjoy the show!

Other Episodes

Episode 78

September 12, 2018 • 00:31:48

#AskAchieve 78: The Differences Between Olympic Lifting, Powerlifting, Bodybuilding, and Crossfit, Methods for Healthy Eating, and How to Maintain Positivity During Setbacks!

What's up, Achievers?! Really, really good episode here in our humble opinions! Lots of tangible advice that you can follow - we hope you...

Episode 131

May 13, 2019 • 00:43:49

#AskAchieve 124: Nutrition Advice and Healing Your Relationship with Food!

What's up, Achievers?! Lauren, as well as two of our other coaches: Ted and Michaela, gave a presentation concerning different facets of nutrition to...

Episode 150

November 09, 2020 • 00:33:07

Moving Away From A Weight Loss Mindset

What's up, Achievers?! In this episode, we discuss moving away from a weight loss mindset and shifting to more of a building strength/building muscle...