Ep.6: How to Workout After Sickness, If Kettlebell Swings are Dangerous for Your Back, and Our Dreams for Achieve for the Next Five Years!

Sweat Out; Happiness In!

Nov 22 2017 | 00:20:06

00:00 / 00:20:06

Show Notes

In this episode, Jason and Lauren discuss exactly how they would recommend going about training after an illness - the answer really depends on if you're competing in either Powerlifting or Olympic Weightlifting, or if you're training for general health, fitness, and life. They also address a Tim Ferris podcast with Charles Poliquin, who states that Kettlebell swings are bad for your back. Finally, as they approach their fifth year anniversary, they discuss their hopes and dreams for the next five. We hope you enjoy the show!

Other Episodes

Episode 87

October 22, 2018 • 00:34:17

#AskAchieve 87: Muscle Tightness, Working Through Mobility Restrictions, StrongLifts 5x5, and How We Encourage Consistency With Our Members!

What's up, Achievers?! It finally happened! Kendrick Austin Pak was born at a whopping 9lbs 3oz at 8:54am on 10/17/18 and 21 inches long!...

Episode 140

September 26, 2019 • 00:32:03

#AskAchieve 133: Pull Ups + Push Ups, Back Pain During Deadlifts, and Warm Up Sets!

What's up, Achievers?! We kick things off in the episode by talking about the powerlifting meet we hosted organized by our Fitness Director, Sarah...

Episode 78

September 12, 2018 • 00:31:48

#AskAchieve 78: The Differences Between Olympic Lifting, Powerlifting, Bodybuilding, and Crossfit, Methods for Healthy Eating, and How to Maintain Positivity During Setbacks!

What's up, Achievers?! Really, really good episode here in our humble opinions! Lots of tangible advice that you can follow - we hope you...