Ep.6: How to Workout After Sickness, If Kettlebell Swings are Dangerous for Your Back, and Our Dreams for Achieve for the Next Five Years!

Episode 6 November 22, 2017 00:20:06
Ep.6: How to Workout After Sickness, If Kettlebell Swings are Dangerous for Your Back, and Our Dreams for Achieve for the Next Five Years!
Sweat Out; Happiness In!
Ep.6: How to Workout After Sickness, If Kettlebell Swings are Dangerous for Your Back, and Our Dreams for Achieve for the Next Five Years!

Nov 22 2017 | 00:20:06

/

Show Notes

In this episode, Jason and Lauren discuss exactly how they would recommend going about training after an illness - the answer really depends on if you're competing in either Powerlifting or Olympic Weightlifting, or if you're training for general health, fitness, and life. They also address a Tim Ferris podcast with Charles Poliquin, who states that Kettlebell swings are bad for your back. Finally, as they approach their fifth year anniversary, they discuss their hopes and dreams for the next five. We hope you enjoy the show!

Other Episodes

Episode 97

December 10, 2018 00:19:41
Episode Cover

#AskAchieve 97: How to Strengthen Your Rhomboids, At-Home Workouts for the Holidays, Ankle Pain During Squats, and Our Advice for Dating a Bodybuilder!

What's up, Achievers! Sorry in advance for this episode as there were A LOT of Kendrick interruptions in the first 10 minutes or so!...

Listen

Episode 82

September 26, 2018 00:20:54
Episode Cover

#AskAchieve 82: Push-Ups After Pregnancy, Strength Training Workouts for Fat Loss, If Distance Running Will Hurt Your Strength Gains, and How Long Should You Hold a Plank For!

What's up, Achievers?! Still no baby yet! Lauren is visualizing that it's going to happen this Friday - so cross your fingers! In the...

Listen

Episode 2

October 17, 2017 00:14:23
Episode Cover

Ep.2: Difference Between Soreness and Pain, Hamstring Cramping, and Transitioning to be a Fitness Coach

In the second episode of Achieving Fitness, Jason and Lauren discuss three key factors that distinguish the difference between pain and soreness, the main...

Listen