Ep.6: How to Workout After Sickness, If Kettlebell Swings are Dangerous for Your Back, and Our Dreams for Achieve for the Next Five Years!

Sweat Out; Happiness In!

Nov 22 2017 | 00:20:06

00:00 / 00:20:06

Show Notes

In this episode, Jason and Lauren discuss exactly how they would recommend going about training after an illness - the answer really depends on if you're competing in either Powerlifting or Olympic Weightlifting, or if you're training for general health, fitness, and life. They also address a Tim Ferris podcast with Charles Poliquin, who states that Kettlebell swings are bad for your back. Finally, as they approach their fifth year anniversary, they discuss their hopes and dreams for the next five. We hope you enjoy the show!

Other Episodes

Episode 158

February 01, 2021 • 00:50:41

The Story of Why We Closed Our Gym

What's up, Achievers?! Jason and Lauren here and we just wanted to provide an in-depth breakdown of why we decided to close the doors...

Episode 130

April 29, 2019 • 00:21:57

#AskAchieve 123: How to Correct Excessive Quad Dominance During Squatting, Our Thoughts on Protein Powder, and Butt Winking While Deadlifting!

What's up, Achievers?! Hope all of you had a wonderful weekend! In the first question, we talked about how to address excessive quad dominance...

Episode 124

March 25, 2019 • 00:14:26

#AskAchieve 118: When to Incorporate HIIT Training, If You Should Write Your Own Workouts, and the Best Way to Deal with Exercise Pains!

What's up, Achievers?! Hope you all are having a wonderful day! In the first question, we go over whether or not it's a good...