Ep.6: How to Workout After Sickness, If Kettlebell Swings are Dangerous for Your Back, and Our Dreams for Achieve for the Next Five Years!

Sweat Out; Happiness In!

Nov 22 2017 | 00:20:06

00:00 / 00:20:06

Show Notes

In this episode, Jason and Lauren discuss exactly how they would recommend going about training after an illness - the answer really depends on if you're competing in either Powerlifting or Olympic Weightlifting, or if you're training for general health, fitness, and life. They also address a Tim Ferris podcast with Charles Poliquin, who states that Kettlebell swings are bad for your back. Finally, as they approach their fifth year anniversary, they discuss their hopes and dreams for the next five. We hope you enjoy the show!

Other Episodes

Episode 38

April 16, 2018 • 00:19:14

#AskAchieve 38: Is Working Out in the Early Morning a Bad Idea, Neutral or Hollow Body for Core Training, and Dealing with Sciatica!

What's up, Achievers?! A quicker episode for you all today on this rainy Marathon Monday in Boston. In this episode, we cover if working...

Episode 11

December 27, 2017 • 00:26:53

Ep.11: Getting Back on Track After the Holidays, Cardio Training, Convincing People of the Value of Your Gym, and Questions to Ask When Choosing a New Gym!

In this episode we cover four questions! In the first one, we talk about specific strategies to use to get back on track after...

Episode 56

June 15, 2018 • 00:24:32

AskAchieve 56: The ULTIMATE Guide to Starting Out as an Online Trainer/Fitness Coach Pt.2!

What's up, Achievers?! First ever Friday show! This one is a continuination of episode 55 where we discuss all things career- wise in the...