What's up, Achievers?! We missed you all! It's been a whole week since we've last connected! :( Lot of fun questions in this one!...
What's up, Achievers?! Just a reminder that AchieveMentors is a podcast specifically for fitness professionals and aspiring personal trainers! This was a fun one!...
What's up, Achievers?! Sorry for the hiatus - we're back! First we went over how often a person should for a personal best/PR/1 rep...