Ep.6: How to Workout After Sickness, If Kettlebell Swings are Dangerous for Your Back, and Our Dreams for Achieve for the Next Five Years!

Sweat Out; Happiness In!

Nov 22 2017 | 00:20:06

00:00 / 00:20:06

Show Notes

In this episode, Jason and Lauren discuss exactly how they would recommend going about training after an illness - the answer really depends on if you're competing in either Powerlifting or Olympic Weightlifting, or if you're training for general health, fitness, and life. They also address a Tim Ferris podcast with Charles Poliquin, who states that Kettlebell swings are bad for your back. Finally, as they approach their fifth year anniversary, they discuss their hopes and dreams for the next five. We hope you enjoy the show!

Other Episodes

Episode 67

August 01, 2018 • 00:30:49

#AskAchieve 67: Relaxing Your Neck During Core Exercises, Diastasis Recti and Core Training During Pregnancy, and What to do When You Feel Like Your Progress Has Stalled!

What's up, Achievers?! Slightly longer episode for you all today to make up for the shorter one on Monday. This one dives deep into...

Episode 86

October 11, 2018 • 00:26:03

#AskAchieve 86: How Much Protein You Should Get In A Day, Choosing Between Total Body vs. Upper/Lower Splits, and How to Transition from Isolation Based Training to Powerlifting!

What's up, Achievers?! Nope, still no baby, which means more podcasts! haha In the first question, we talk about how much protein you should...

Episode 103

January 17, 2019 • 00:27:58

#AskAchieve 102: How to Train with Osteoporosis, How to Get into a Proper Deadlift Stance, and Bracing/Breathing During Squats and Deadlifts!

What's up, Achievers?! Episode 102! In question one, we tackle how to train with osteoporosis (1:08). Next, we talk about how to get into...