Ep.5: How Weight Loss Impacts Your Metabolism, How to Train Your Calves, and Grand Opening Strategies for Gym Owners

Sweat Out; Happiness In!

Nov 15 2017 | 00:19:59

00:00 / 00:19:59

Show Notes

In this episode, Jason and Lauren discuss how weight loss impacts your metabolism as well as thoughts on how to manage this situation. They also cover how to optimally train your calves in the most balanced way possible. Finally, they cover the same strategies to sell memberships they used when opening Achieve Fitness 5 years ago, and what they'd recommend to someone opening a gym for the first time. Until next time, peace, love, and muscles!

Other Episodes

Episode 109

January 30, 2019 • 00:24:17

#AskAchieve 106: Would We Recommend RomWod/MobilityWod, How Our Training Has Changed Since We Became Parents, and If Currently Have Any Joint Pain!

What's up, Achievers?! It took us a little while to get going because Kendrick has been through a bit of a sleep regression and...

Episode 150

November 09, 2020 • 00:33:07

Moving Away From A Weight Loss Mindset

What's up, Achievers?! In this episode, we discuss moving away from a weight loss mindset and shifting to more of a building strength/building muscle...

Episode 89

October 29, 2018 • 00:22:36

#AskAchieve 89: What to Do If You Don't Have a Gym Membership, EMOMs and AMRAPs and Oly Lifting, and How to Approach Other Trainers Teaching "Incorrect" Form!

What's up, Achievers?! Hope y'all are doing well! I apologize in advance because we had some audio issues halfway through the episode. I think...