Ep.5: How Weight Loss Impacts Your Metabolism, How to Train Your Calves, and Grand Opening Strategies for Gym Owners

Episode 5 November 15, 2017 00:19:59
Ep.5: How Weight Loss Impacts Your Metabolism, How to Train Your Calves, and Grand Opening Strategies for Gym Owners
Sweat Out; Happiness In!
Ep.5: How Weight Loss Impacts Your Metabolism, How to Train Your Calves, and Grand Opening Strategies for Gym Owners

Nov 15 2017 | 00:19:59

/

Show Notes

In this episode, Jason and Lauren discuss how weight loss impacts your metabolism as well as thoughts on how to manage this situation. They also cover how to optimally train your calves in the most balanced way possible. Finally, they cover the same strategies to sell memberships they used when opening Achieve Fitness 5 years ago, and what they'd recommend to someone opening a gym for the first time. Until next time, peace, love, and muscles!

Other Episodes

Episode 77

September 10, 2018 00:25:12
Episode Cover

#AskAchieve 77: Imbalances While Squatting, If Foam Rolling is Enough When You Have Knee Pain, and Shoulder Pain After Playing Tennis!

What's up, Achievers?! In this episode we really delve into injuries and pain. Oftentimes, when we have an injury or setback it can feel...

Listen

Episode 65

July 25, 2018 00:22:47
Episode Cover

#AskAchieve 65: How we Practice Positivity, Tips for Front Squats, "Quick" Weight Loss Strategies, and Muscles That Are "Non-Responders"!

What's up, Achievers?! We're back on track with a Monday/Wednesday episode week! In the first question, we dive into how try to stay positive...

Listen

Episode 6

November 22, 2017 00:20:06
Episode Cover

Ep.6: How to Workout After Sickness, If Kettlebell Swings are Dangerous for Your Back, and Our Dreams for Achieve for the Next Five Years!

In this episode, Jason and Lauren discuss exactly how they would recommend going about training after an illness - the answer really depends on...

Listen