Ep.5: How Weight Loss Impacts Your Metabolism, How to Train Your Calves, and Grand Opening Strategies for Gym Owners

Episode 5 November 15, 2017 00:19:59
Ep.5: How Weight Loss Impacts Your Metabolism, How to Train Your Calves, and Grand Opening Strategies for Gym Owners
Sweat Out; Happiness In!
Ep.5: How Weight Loss Impacts Your Metabolism, How to Train Your Calves, and Grand Opening Strategies for Gym Owners

Nov 15 2017 | 00:19:59

/

Show Notes

In this episode, Jason and Lauren discuss how weight loss impacts your metabolism as well as thoughts on how to manage this situation. They also cover how to optimally train your calves in the most balanced way possible. Finally, they cover the same strategies to sell memberships they used when opening Achieve Fitness 5 years ago, and what they'd recommend to someone opening a gym for the first time. Until next time, peace, love, and muscles!

Other Episodes

Episode 43

May 02, 2018 00:16:11
Episode Cover

#AskAchieve 43: Shoulder Pain During Push Ups and Yoga, Breathing During HIIT, Core Recommendations for a Football Player!

What's up, Achievers?! Quick episode for you all today after the longer one we had on Monday! We hope you enjoy the show! The...

Listen

Episode 140

September 26, 2019 00:32:03
Episode Cover

#AskAchieve 133: Pull Ups + Push Ups, Back Pain During Deadlifts, and Warm Up Sets!

What's up, Achievers?! We kick things off in the episode by talking about the powerlifting meet we hosted organized by our Fitness Director, Sarah...

Listen

Episode 141

October 22, 2019 00:20:53
Episode Cover

#AskAchieve 134: Choosing Between Squats or Deadlifts, Things We've Changed Our Mind On, and How to Incorporate Progressive Overload while Injured!

What's up, Achievers?! In the first question, we discuss squats and deadlifts and which one each one of us would "choose" and why (4:37)....

Listen