Ep.5: How Weight Loss Impacts Your Metabolism, How to Train Your Calves, and Grand Opening Strategies for Gym Owners

Sweat Out; Happiness In!

Nov 15 2017 | 00:19:59

00:00 / 00:19:59

Show Notes

In this episode, Jason and Lauren discuss how weight loss impacts your metabolism as well as thoughts on how to manage this situation. They also cover how to optimally train your calves in the most balanced way possible. Finally, they cover the same strategies to sell memberships they used when opening Achieve Fitness 5 years ago, and what they'd recommend to someone opening a gym for the first time. Until next time, peace, love, and muscles!

Other Episodes

Episode 158

February 01, 2021 • 00:50:41

The Story of Why We Closed Our Gym

What's up, Achievers?! Jason and Lauren here and we just wanted to provide an in-depth breakdown of why we decided to close the doors...

Episode 12

January 03, 2018 • 00:16:48

Ep.12: Anterior Knee Pain, The Best Supplements for Performance, and Cracking/Clicking Joints While Lifting!

In this episode, we cover what to do when you're experiencing anterior knee pain. We also discuss the best supplements to take for performance...

Episode 35

April 04, 2018 • 00:25:32

#AskAchieve 35: Calves and Ankle Mobility, Doctors Who Tell You to Stop Squatting, and How to Train When You Can't Hire a Coach!

What's up, Achievers?! All right, so we start off by chatting about an interesting observation Lauren has made while interacting with people on Instagram....