#AskAchieve 135: How to Lose Weight "Slowly"!

Sweat Out; Happiness In!

Nov 08 2019 | 00:42:59

00:00 / 00:42:59

Show Notes

What's up, Achievers?! We received a question from a student named Melissa from William Patterson University, who was writing a paper for one of her classes entitled "How to Lose Weight Slowly" hence the title of our podcast. Lauren and I decided to not chat in advance before this episode and decided to see what naturally came out through conversation. We thought it came out pretty well - we hope you enjoy it! We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. High fives and positive vibes! Jason and Lauren

Other Episodes

Episode 94

November 26, 2018 • 00:23:46

#AskAchieve 94: Upper Back Pain During Deadlifts, Progressive Overload, and Low Back Pain After Pregnancy

What's up, Achievers?! In the first question, we dive into one of our members who is experiencing some upper/mid back pain during deadlifts (1:47)....

Episode 100

January 09, 2019 • 00:23:58

#AskAchieve 100: How to Get Into A Better Front Squat Position, How to Increase Squat Strength, and Stretches/Exercises for Lower Back Pain

What's up, Achievers?! In the first question, we dive into how to get into a better front rack position for front squats. Check out...

Episode 37

April 11, 2018 • 00:26:25

#AskAchieve 37: How Much Protein You Really Need, Portion Control When Going Out, Shoulder Pain, and Business Coaching!

What's up, Achievers! Four questions today on various topics! We delve into the topic of protein and how much you actually need (1:17). We...