#AskAchieve 135: How to Lose Weight "Slowly"!

Sweat Out; Happiness In!

Nov 08 2019 | 00:42:59

00:00 / 00:42:59

Show Notes

What's up, Achievers?! We received a question from a student named Melissa from William Patterson University, who was writing a paper for one of her classes entitled "How to Lose Weight Slowly" hence the title of our podcast. Lauren and I decided to not chat in advance before this episode and decided to see what naturally came out through conversation. We thought it came out pretty well - we hope you enjoy it! We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. High fives and positive vibes! Jason and Lauren

Other Episodes

Episode 95

November 28, 2018 • 00:18:47

#AskAchieve 95: Our Thoughts on Weight Belts, How to Incorporate Accessory Lifts, and Hips Shooting Up First During a Deadlift!

What's up, Achievers?! In this episode, the first question we go over involves our thoughts on using weight belts during strength training and heavier...

Episode 4

November 01, 2017 • 00:15:40

Ep.4: Lower Back Pain During Exercises, Group Exercise Class Recommendations, and How We Started a Successful Business at a Young Age

In this episode of Achieving Fitness, Lauren and Jason discuss some training and business questions. They answer how to go about addressing lower back...

Episode 41

April 25, 2018 • 00:32:34

#AskAchieve 41: How to Build Quad/Hamstring Strength While Having Lower Back Pain, Spot Reducing Fat, and Our Advice for a Gym Owner Couple!

What's up, Achievers?! This is one of our best episodes to date - I think we're finally getting a hang of this podcast thing!...