#AskAchieve 136: The Importance of Inclusivity and All About Knee Pain!

Sweat Out; Happiness In!

Nov 15 2019 | 00:27:54

00:00 / 00:27:54

Show Notes

What's up, Achievers?! In today's episode, we discuss the importance of inclusivity and not being exclusive or elitist in the fitness space (1:29). We then discuss strategies to stave off knee pain (9:15) especially when training for something performance related. We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. High fives and positive vibes! Jason and Lauren

Other Episodes

Episode 7

November 29, 2017 • 00:20:40

Ep.7: The StrongFirst Certification, How to Achieve Your First Pull-Up, and Dealing with Running Related Injuries

What's Up, Achievers?! In this episode, we discuss all things StrongFirst related! From the training leading up to it, to the certification itself and...

Episode 51

May 30, 2018 • 00:23:37

#AskAchieve 51: Does More Muscle = A Faster Metabolism, Fast Twitch vs. Slow Twitch Muscle Fibers, and How We Coordinate Large Group Workouts!

What's up, Achievers?! Summer is upon us! Well - at least in Boston :) In this episode, we cover what people mean exactly when...

Episode 44

May 07, 2018 • 00:19:55

#AskAchieve 44: How to Address Overall Tightness, What to do for Muscle Imbalances, and How to Tell if You're Overtraining!

What's up, Achievers?! Another fun episode for you all! In the first question, we discuss how to address if you or you're client has...