#AskAchieve 136: The Importance of Inclusivity and All About Knee Pain!

Episode 143 November 15, 2019 00:27:54
#AskAchieve 136: The Importance of Inclusivity and All About Knee Pain!
Sweat Out; Happiness In!
#AskAchieve 136: The Importance of Inclusivity and All About Knee Pain!

Nov 15 2019 | 00:27:54

/

Show Notes

What's up, Achievers?! In today's episode, we discuss the importance of inclusivity and not being exclusive or elitist in the fitness space (1:29). We then discuss strategies to stave off knee pain (9:15) especially when training for something performance related. We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. High fives and positive vibes! Jason and Lauren

Other Episodes

Episode 88

October 24, 2018 00:27:40
Episode Cover

#AskAchieve 88: Hip Rotation During Squats, Knee Pain During Squats, and How to Switch Up Your Strength Programming!

What's up, Achievers?! This episode is all about squats and strength programs! In the first question we address a question from a listener who...

Listen

Episode 61

July 02, 2018 00:25:26
Episode Cover

#AskAchieve 61: Forward Weight Shift While Squatting, Barbell vs Dumbbell Deadlifting, How to Help a Client Who Can't Hip Hinge, and "Mom Bods"!

What's up, Achievers?! Hope you all had a wonderful weekend! In the introduction, we talked a bit about the Perform Better Summit - if...

Listen

Episode 149

November 02, 2020 00:25:23
Episode Cover

RPE and Why You Shouldn't Train to Failure

What's up, Achievers?! This episode is from a topic brought up by @shuqiiiella who wanted us to touch on understanding RPE and progressive overload...

Listen