Sweat Out; Happiness In!
#AskAchieve 136: The Importance of Inclusivity and All About Knee Pain!
What's up, Achievers?!
In today's episode, we discuss the importance of inclusivity and not being exclusive or elitist in the fitness space (1:29).
We then discuss strategies to stave off knee pain (9:15) especially when training for something performance related.
We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. High fives and positive vibes!
Jason and Lauren
Brought to you by Jason and Lauren Pak of Sweat Out; Happiness In!