#AskAchieve 136: The Importance of Inclusivity and All About Knee Pain!

Sweat Out; Happiness In!

Nov 15 2019 | 00:27:54

00:00 / 00:27:54

Show Notes

What's up, Achievers?! In today's episode, we discuss the importance of inclusivity and not being exclusive or elitist in the fitness space (1:29). We then discuss strategies to stave off knee pain (9:15) especially when training for something performance related. We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. High fives and positive vibes! Jason and Lauren

Other Episodes

Episode 3

October 23, 2017 • 00:22:27

Ep.3: Training Around Bilateral Knee Pain, Workout Considerations During Pregnancy, and Recovery for Optimal Performance

In the third episode of Achieving Fitness, Jason and Lauren take a deep dive into how to train around knee pain, specific workout considerations...

Episode 27

March 07, 2018 • 00:25:21

#AskAchieve 27: How to Continue Your Workouts Without Your Coach, Weight Lifting Belts, StrongFirst, and A Special Workshop Announcement!

What's up, Achievers! We're super excited to announce a workshop we're putting on with our coaches - it's called Fit101. There's just so much...

Episode 161

February 25, 2021 • 00:37:01

The Number One Skill You Need to Possess In The Gym!

What’s up, Achievers?! Jason and Lauren here and in today's we episode we kick things off with a special announcement plus we go over...