#AskAchieve 136: The Importance of Inclusivity and All About Knee Pain!

Episode 143 November 15, 2019 00:27:54
#AskAchieve 136: The Importance of Inclusivity and All About Knee Pain!
Sweat Out; Happiness In!
#AskAchieve 136: The Importance of Inclusivity and All About Knee Pain!

Nov 15 2019 | 00:27:54

/

Show Notes

What's up, Achievers?! In today's episode, we discuss the importance of inclusivity and not being exclusive or elitist in the fitness space (1:29). We then discuss strategies to stave off knee pain (9:15) especially when training for something performance related. We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. High fives and positive vibes! Jason and Lauren

Other Episodes

Episode 61

July 02, 2018 00:25:26
Episode Cover

#AskAchieve 61: Forward Weight Shift While Squatting, Barbell vs Dumbbell Deadlifting, How to Help a Client Who Can't Hip Hinge, and "Mom Bods"!

What's up, Achievers?! Hope you all had a wonderful weekend! In the introduction, we talked a bit about the Perform Better Summit - if...

Listen

Episode 1

October 09, 2017 00:16:49
Episode Cover

Ep.1: Fitness Misconceptions, Intermittent Fasting, and Making Your Passion Your Work

In the first episode of Achieving Fitness, Jason and Lauren discuss why they started the podcast in the first place. They also answer three...

Listen

Episode 35

April 04, 2018 00:25:32
Episode Cover

#AskAchieve 35: Calves and Ankle Mobility, Doctors Who Tell You to Stop Squatting, and How to Train When You Can't Hire a Coach!

What's up, Achievers?! All right, so we start off by chatting about an interesting observation Lauren has made while interacting with people on Instagram....

Listen