#AskAchieve 136: The Importance of Inclusivity and All About Knee Pain!

Sweat Out; Happiness In!

Nov 15 2019 | 00:27:54

00:00 / 00:27:54

Show Notes

What's up, Achievers?! In today's episode, we discuss the importance of inclusivity and not being exclusive or elitist in the fitness space (1:29). We then discuss strategies to stave off knee pain (9:15) especially when training for something performance related. We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. High fives and positive vibes! Jason and Lauren

Other Episodes

Episode 107

January 26, 2019 • 00:29:27

The AchieveMentors Podcast Ep. 3: Can You Be A Personal Trainer and a Full Time Student, How We Opened Achieve Fitness, and How to Sell Personal Training as a Coach!

What’s up, Achievers?! Just a reminder that AchieveMentors is a podcast specifically for fitness professionals and aspiring personal trainers! In the first question, we...

Episode 19

February 08, 2018 • 00:15:08

#AskAchieve 19: Addressing Imbalances in the Squat, Rest Weeks and Deloading, and How to Improve Wrist Mobility!

What's up, Achievers?! In this episode, we discuss how bands can help improve your squat pattern - especially if you find yourself shifting to...

Episode 47

May 16, 2018 • 00:24:50

#AskAchieve 47: Lower Back Pain, Does Strength Training Make You "Bulky", and How to Recover from Shoulder Surgery!

What's up, Achievers?! First off we had to have a discussion about the Lauren vs Yanny viral debate!! The next two questions weren't technically...