Sweat Out; Happiness In!
#AskAchieve Ep. 138: How to Train Around a Groin Strain + How to Put Together a Balanced Strength Training Program!
What's up, Achievers?! We hope you had a wonderful Thanksgiving week last week!
For the first topic, we cover how to train around a groin injury that incurred while sumo deadlifting (3:27).
Next, we covered two questions in regards to strength training programming (10:12). Also, here's the link to the previous podcast we mentioned: https://achievingfitness.podiant.co/e/askachieve-101-how-to-put-together-a-strength-training-program-36fa7b2194738e/
Finally, our Stories That Will Make Your Heart Sing Segment starts on (22:32).
We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. High fives and positive vibes!
Jason and Lauren
Brought to you by Jason and Lauren Pak of Sweat Out; Happiness In!