#AskAchieve Ep. 138: How to Train Around a Groin Strain + How to Put Together a Balanced Strength Training Program!

Show Notes

What's up, Achievers?! We hope you had a wonderful Thanksgiving week last week! For the first topic, we cover how to train around a groin injury that incurred while sumo deadlifting (3:27). Next, we covered two questions in regards to strength training programming (10:12). Also, here's the link to the previous podcast we mentioned: https://achievingfitness.podiant.co/e/askachieve-101-how-to-put-together-a-strength-training-program-36fa7b2194738e/ Finally, our Stories That Will Make Your Heart Sing Segment starts on (22:32). We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. High fives and positive vibes! Jason and Lauren

Show Notes

Other Episodes

Episode 45

#AskAchieve 45: The Best Plan for a Beginner Lifter, Single Leg Training, and How to Stay Motivated for your Workouts When You're Really Busy as a Trainer!

Episode 80

#AskAchieve 80: The Coaches' Episode and a Special Announcement for Coaches!

Episode 144

#AskAchieve 137: Sets and Reps for Fat Loss, The Best Uses for Isolation Machines, and Our Recommendations for How to Incorporate Isolation Exercises!