What's up, Achievers?! In this episode, the first question we go over involves our thoughts on using weight belts during strength training and heavier...
In this episode, Jason and Lauren discuss how weight loss impacts your metabolism as well as thoughts on how to manage this situation. They...
What's up, Achievers?! Episode 102! In question one, we tackle how to train with osteoporosis (1:08). Next, we talk about how to get into...