AskAchieve 68: Rapid Fire Q+A! How We Started Lifting Weights, How to Increase Your Squat, Squats During Pregnancy, 5 Steps to Losing Weight, and More!

Sweat Out; Happiness In!

Aug 06 2018 | 00:25:14

00:00 / 00:25:14

Show Notes

What's up, Achievers?! Another rapid fire q+a segment - this one wasn't quite so "rapid fire" as the last one, but we got through 6 or so questions in about 25 minutes. This episode runs the gamut from increasing your squat numbers to getting more confidend with your deadlifts all the way to our 5 step process for losing weight as well as what keeps us motivated! We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren

Other Episodes

Episode 44

May 07, 2018 • 00:19:55

#AskAchieve 44: How to Address Overall Tightness, What to do for Muscle Imbalances, and How to Tell if You're Overtraining!

What's up, Achievers?! Another fun episode for you all! In the first question, we discuss how to address if you or you're client has...

Episode 89

October 29, 2018 • 00:22:36

#AskAchieve 89: What to Do If You Don't Have a Gym Membership, EMOMs and AMRAPs and Oly Lifting, and How to Approach Other Trainers Teaching "Incorrect" Form!

What's up, Achievers?! Hope y'all are doing well! I apologize in advance because we had some audio issues halfway through the episode. I think...

Episode 77

September 10, 2018 • 00:25:12

#AskAchieve 77: Imbalances While Squatting, If Foam Rolling is Enough When You Have Knee Pain, and Shoulder Pain After Playing Tennis!

What's up, Achievers?! In this episode we really delve into injuries and pain. Oftentimes, when we have an injury or setback it can feel...