#AskAchieve 37: How Much Protein You Really Need, Portion Control When Going Out, Shoulder Pain, and Business Coaching!

What's up, Achievers! Four questions today on various topics! We delve into the topic of protein and how much you actually need (1:17). We also cover some recommendations for how to approach eating out - specifically in regards to portion control at a tapas restaurant (6:16). We also talk about shoulder pain and how rotator cuff exercises are not the end-all be-all when your shoulder is hurting (12:00). Lastly, we discuss if we've have had any background in business or if we're "naturally" good at it. This one was a fun one to answer so stick around for that! (19:15) We hope you enjoyed this episode! If you have a minute, we'd seriously appreciate a review on iTunes - it would mean a lot! Until next time, Peace, Love, and Muscles! Lauren and Jason