#AskAchieve 37: How Much Protein You Really Need, Portion Control When Going Out, Shoulder Pain, and Business Coaching!

Sweat Out; Happiness In!

Apr 11 2018 | 00:26:25

00:00 / 00:26:25

Show Notes

What's up, Achievers! Four questions today on various topics! We delve into the topic of protein and how much you actually need (1:17). We also cover some recommendations for how to approach eating out - specifically in regards to portion control at a tapas restaurant (6:16). We also talk about shoulder pain and how rotator cuff exercises are not the end-all be-all when your shoulder is hurting (12:00). Lastly, we discuss if we've have had any background in business or if we're "naturally" good at it. This one was a fun one to answer so stick around for that! (19:15) We hope you enjoyed this episode! If you have a minute, we'd seriously appreciate a review on iTunes - it would mean a lot! Until next time, Peace, Love, and Muscles! Lauren and Jason

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