#AskAchieve 35: Calves and Ankle Mobility, Doctors Who Tell You to Stop Squatting, and How to Train When You Can't Hire a Coach!

Episode 35 April 04, 2018 00:25:32
#AskAchieve 35: Calves and Ankle Mobility, Doctors Who Tell You to Stop Squatting, and How to Train When You Can't Hire a Coach!
Sweat Out; Happiness In!
#AskAchieve 35: Calves and Ankle Mobility, Doctors Who Tell You to Stop Squatting, and How to Train When You Can't Hire a Coach!

Apr 04 2018 | 00:25:32

/

Show Notes

What's up, Achievers?! All right, so we start off by chatting about an interesting observation Lauren has made while interacting with people on Instagram. We delve into what being "fit" looks like as well as how genetics plays the most important role in terms of what your body type will be like. We also cover calf training and if/how it might limit your ankle mobility (9:32). We also talk about squatting and knee pain, and how some doctors tell you to stop squatting altogether! (13:14). Lastly, we cover how to go about putting together a workout program when you can't neccessarily avoid or find a good trainer/coach (19:37). We hope you enjoyed this episode! If you find any value in these, we'd really appreciate if you took the time to leave us a review on iTunes! It helps us out a lot! Until next time, Peace, Love, and Muscles! Lauren and Jason

Other Episodes

Episode 89

October 29, 2018 00:22:36
Episode Cover

#AskAchieve 89: What to Do If You Don't Have a Gym Membership, EMOMs and AMRAPs and Oly Lifting, and How to Approach Other Trainers Teaching "Incorrect" Form!

What's up, Achievers?! Hope y'all are doing well! I apologize in advance because we had some audio issues halfway through the episode. I think...

Listen

Episode 95

November 28, 2018 00:18:47
Episode Cover

#AskAchieve 95: Our Thoughts on Weight Belts, How to Incorporate Accessory Lifts, and Hips Shooting Up First During a Deadlift!

What's up, Achievers?! In this episode, the first question we go over involves our thoughts on using weight belts during strength training and heavier...

Listen

Episode 109

January 30, 2019 00:24:17
Episode Cover

#AskAchieve 106: Would We Recommend RomWod/MobilityWod, How Our Training Has Changed Since We Became Parents, and If Currently Have Any Joint Pain!

What's up, Achievers?! It took us a little while to get going because Kendrick has been through a bit of a sleep regression and...

Listen