What's up, Achievers?! This episode is from a topic brought up by @shuqiiiella who wanted us to touch on understanding RPE and progressive overload...
What's up, Achievers?! We know that a lot of you gyms may be closing down for a second time - many of you have...
What's up, Achievers?! We received a question from a student named Melissa from William Patterson University, who was writing a paper for one of...