#AskAchieve 35: Calves and Ankle Mobility, Doctors Who Tell You to Stop Squatting, and How to Train When You Can't Hire a Coach!

Episode 35 April 04, 2018 00:25:32
#AskAchieve 35: Calves and Ankle Mobility, Doctors Who Tell You to Stop Squatting, and How to Train When You Can't Hire a Coach!
Sweat Out; Happiness In!
#AskAchieve 35: Calves and Ankle Mobility, Doctors Who Tell You to Stop Squatting, and How to Train When You Can't Hire a Coach!

Apr 04 2018 | 00:25:32

/

Show Notes

What's up, Achievers?! All right, so we start off by chatting about an interesting observation Lauren has made while interacting with people on Instagram. We delve into what being "fit" looks like as well as how genetics plays the most important role in terms of what your body type will be like. We also cover calf training and if/how it might limit your ankle mobility (9:32). We also talk about squatting and knee pain, and how some doctors tell you to stop squatting altogether! (13:14). Lastly, we cover how to go about putting together a workout program when you can't neccessarily avoid or find a good trainer/coach (19:37). We hope you enjoyed this episode! If you find any value in these, we'd really appreciate if you took the time to leave us a review on iTunes! It helps us out a lot! Until next time, Peace, Love, and Muscles! Lauren and Jason

Other Episodes

Episode 130

April 29, 2019 00:21:57
Episode Cover

#AskAchieve 123: How to Correct Excessive Quad Dominance During Squatting, Our Thoughts on Protein Powder, and Butt Winking While Deadlifting!

What's up, Achievers?! Hope all of you had a wonderful weekend! In the first question, we talked about how to address excessive quad dominance...

Listen

Episode 20

February 12, 2018 00:33:30
Episode Cover

#AskAchieve 20: All About Back Pain!

What's up, Achievers?! In this episode we take a deep dive into all things back pain! We go over breathing drills, mobility drills, low...

Listen

Episode 139

September 19, 2019 00:24:26
Episode Cover

#AskAchieve 132: How You Know if a Program is Appropriate for You, What "Core" Means, and The Best Triceps Exercises!

What's up, Achievers?! In this episode, Lauren kicks things off by talking about the powerlifting meet we're hosting at Achieve Fitness this Sunday put...

Listen