#AskAchieve 35: Calves and Ankle Mobility, Doctors Who Tell You to Stop Squatting, and How to Train When You Can't Hire a Coach!

Episode 35 April 04, 2018 00:25:32
#AskAchieve 35: Calves and Ankle Mobility, Doctors Who Tell You to Stop Squatting, and How to Train When You Can't Hire a Coach!
Sweat Out; Happiness In!
#AskAchieve 35: Calves and Ankle Mobility, Doctors Who Tell You to Stop Squatting, and How to Train When You Can't Hire a Coach!

Apr 04 2018 | 00:25:32

/

Show Notes

What's up, Achievers?! All right, so we start off by chatting about an interesting observation Lauren has made while interacting with people on Instagram. We delve into what being "fit" looks like as well as how genetics plays the most important role in terms of what your body type will be like. We also cover calf training and if/how it might limit your ankle mobility (9:32). We also talk about squatting and knee pain, and how some doctors tell you to stop squatting altogether! (13:14). Lastly, we cover how to go about putting together a workout program when you can't neccessarily avoid or find a good trainer/coach (19:37). We hope you enjoyed this episode! If you find any value in these, we'd really appreciate if you took the time to leave us a review on iTunes! It helps us out a lot! Until next time, Peace, Love, and Muscles! Lauren and Jason

Other Episodes

Episode 136

August 16, 2019 00:21:09
Episode Cover

#AskAchieve 129: Hamstring Tightness, Knees Over Toes, Tucking Hips at the Top of the Squat, and 2-A-Days!

What's up, Achievers?! We've got a good episode for you all today filled with some mythbusting! Our first topic was addressing what might be...

Listen

Episode 78

September 12, 2018 00:31:48
Episode Cover

#AskAchieve 78: The Differences Between Olympic Lifting, Powerlifting, Bodybuilding, and Crossfit, Methods for Healthy Eating, and How to Maintain Positivity During Setbacks!

What's up, Achievers?! Really, really good episode here in our humble opinions! Lots of tangible advice that you can follow - we hope you...

Listen

Episode 113

February 13, 2019 00:21:44
Episode Cover

#AskAchieve 109: Best Frequency for Hypertrophy, How to Increase Push-Up Numbers, and Are Deadlifts Bad For Your Back?

What's up, Achievers?! Really good episode for you all today that was completely uninterrupted by our little guy! In the first topic, we delve...

Listen