#AskAchieve32: Creatine for Women, IT Band Pain, and Fitness Information Overload for Coaches!

Episode 32 March 26, 2018 00:21:40
#AskAchieve32: Creatine for Women, IT Band Pain, and Fitness Information Overload for Coaches!
Sweat Out; Happiness In!
#AskAchieve32: Creatine for Women, IT Band Pain, and Fitness Information Overload for Coaches!

Mar 26 2018 | 00:21:40

/

Show Notes

What's up, Achievers?! Another fun episode for you today! In this one we go over whether or not we recommend creatine for women looking to gain lean muscle mass (2:31). We also talk about our thoughts on the IT Band and if it's even possible to stretch it, and how we'd recommend training if you have IT Band pain as a runner - or a lifter for that matter (5:11)! We also cover fitness information overload as a personal trainer/fitness coach, and where to begin sorting through all of the information available (10:42). Lastly, we answer two rapid-fire questions (17:11) on how to set up the Leg Press machine optimally as well as how to address wrist pain during lat pulldowns. The wrist stretch video we talk about is here: [https://www.youtube.com/watch?v=Grl61Eym9go&t=2s](http://) Also, final shoutout about our April Kickstart challenge! Registration ends this Wednesday - for more information check out this link: [https://www.achievefitnessboston.com/collections/achieve-collection/products/spring-kick-start-challenge](http://) We hope this episode helped you out! Until next time, Peace, Love, and Muscles! Lauren and Jason

Other Episodes

Episode 142

November 08, 2019 00:42:59
Episode Cover

#AskAchieve 135: How to Lose Weight "Slowly"!

What's up, Achievers?! We received a question from a student named Melissa from William Patterson University, who was writing a paper for one of...

Listen

Episode 31

March 21, 2018 00:27:44
Episode Cover

#AskAchieve 31: Dealing with Hunger, Getting Your Glutes to Fire, and Avoiding Personal Trainer Burnout!

What's up, Achievers? We've got another great episode for you today! We touch upon why we often don't wear shoes while we workout. We...

Listen

Episode 72

August 20, 2018 00:22:18
Episode Cover

#AskAchieve 72: How to Deal With Slow Progress in the Gym, How to Breathe During Different Exercises and Rep Ranges, , and If You Need a Business Degree to Open Up a Physical Therapy Clinic!

What's up, Achievers?! In today's episode, we discuss how to deal with "slow" progress in the gym and how we approach it with our...

Listen