#AskAchieve32: Creatine for Women, IT Band Pain, and Fitness Information Overload for Coaches!

Episode 32 March 26, 2018 00:21:40
#AskAchieve32: Creatine for Women, IT Band Pain, and Fitness Information Overload for Coaches!
Sweat Out; Happiness In!
#AskAchieve32: Creatine for Women, IT Band Pain, and Fitness Information Overload for Coaches!

Mar 26 2018 | 00:21:40

/

Show Notes

What's up, Achievers?! Another fun episode for you today! In this one we go over whether or not we recommend creatine for women looking to gain lean muscle mass (2:31). We also talk about our thoughts on the IT Band and if it's even possible to stretch it, and how we'd recommend training if you have IT Band pain as a runner - or a lifter for that matter (5:11)! We also cover fitness information overload as a personal trainer/fitness coach, and where to begin sorting through all of the information available (10:42). Lastly, we answer two rapid-fire questions (17:11) on how to set up the Leg Press machine optimally as well as how to address wrist pain during lat pulldowns. The wrist stretch video we talk about is here: [https://www.youtube.com/watch?v=Grl61Eym9go&t=2s](http://) Also, final shoutout about our April Kickstart challenge! Registration ends this Wednesday - for more information check out this link: [https://www.achievefitnessboston.com/collections/achieve-collection/products/spring-kick-start-challenge](http://) We hope this episode helped you out! Until next time, Peace, Love, and Muscles! Lauren and Jason

Other Episodes

Episode 76

September 05, 2018 00:23:42
Episode Cover

#AskAchieve 76: Workout Modifications to Break Past a Plateau, What We Think About Fasted Workouts, and Our Top Community Builders for Achieve Fitness!

What's up, Achievers?! We missed you all! It's been a whole week since we've last connected! :( Lot of fun questions in this one!...

Listen

Episode 11

December 27, 2017 00:26:53
Episode Cover

Ep.11: Getting Back on Track After the Holidays, Cardio Training, Convincing People of the Value of Your Gym, and Questions to Ask When Choosing a New Gym!

In this episode we cover four questions! In the first one, we talk about specific strategies to use to get back on track after...

Listen

Episode 130

April 29, 2019 00:21:57
Episode Cover

#AskAchieve 123: How to Correct Excessive Quad Dominance During Squatting, Our Thoughts on Protein Powder, and Butt Winking While Deadlifting!

What's up, Achievers?! Hope all of you had a wonderful weekend! In the first question, we talked about how to address excessive quad dominance...

Listen