#AskAchieve32: Creatine for Women, IT Band Pain, and Fitness Information Overload for Coaches!

Episode 32 March 26, 2018 00:21:40
#AskAchieve32: Creatine for Women, IT Band Pain, and Fitness Information Overload for Coaches!
Sweat Out; Happiness In!
#AskAchieve32: Creatine for Women, IT Band Pain, and Fitness Information Overload for Coaches!

Mar 26 2018 | 00:21:40

/

Show Notes

What's up, Achievers?! Another fun episode for you today! In this one we go over whether or not we recommend creatine for women looking to gain lean muscle mass (2:31). We also talk about our thoughts on the IT Band and if it's even possible to stretch it, and how we'd recommend training if you have IT Band pain as a runner - or a lifter for that matter (5:11)! We also cover fitness information overload as a personal trainer/fitness coach, and where to begin sorting through all of the information available (10:42). Lastly, we answer two rapid-fire questions (17:11) on how to set up the Leg Press machine optimally as well as how to address wrist pain during lat pulldowns. The wrist stretch video we talk about is here: [https://www.youtube.com/watch?v=Grl61Eym9go&t=2s](http://) Also, final shoutout about our April Kickstart challenge! Registration ends this Wednesday - for more information check out this link: [https://www.achievefitnessboston.com/collections/achieve-collection/products/spring-kick-start-challenge](http://) We hope this episode helped you out! Until next time, Peace, Love, and Muscles! Lauren and Jason

Other Episodes

Episode 43

May 02, 2018 00:16:11
Episode Cover

#AskAchieve 43: Shoulder Pain During Push Ups and Yoga, Breathing During HIIT, Core Recommendations for a Football Player!

What's up, Achievers?! Quick episode for you all today after the longer one we had on Monday! We hope you enjoy the show! The...

Listen

Episode 37

April 11, 2018 00:26:25
Episode Cover

#AskAchieve 37: How Much Protein You Really Need, Portion Control When Going Out, Shoulder Pain, and Business Coaching!

What's up, Achievers! Four questions today on various topics! We delve into the topic of protein and how much you actually need (1:17). We...

Listen

Episode 25

February 28, 2018 00:19:10
Episode Cover

#AskAchieve 25: Working Around an Injury, How to Develop Lean Muscle Mass, and our Thoughts on a Push/Pull/Lower Body Program!

What's up, Achievers?! In this episode, we cover how you should go about working around an injury. We also go over some general programs...

Listen