#AskAchieve32: Creatine for Women, IT Band Pain, and Fitness Information Overload for Coaches!

Episode 32 March 26, 2018 00:21:40
#AskAchieve32: Creatine for Women, IT Band Pain, and Fitness Information Overload for Coaches!
Sweat Out; Happiness In!
#AskAchieve32: Creatine for Women, IT Band Pain, and Fitness Information Overload for Coaches!

Mar 26 2018 | 00:21:40

/

Show Notes

What's up, Achievers?! Another fun episode for you today! In this one we go over whether or not we recommend creatine for women looking to gain lean muscle mass (2:31). We also talk about our thoughts on the IT Band and if it's even possible to stretch it, and how we'd recommend training if you have IT Band pain as a runner - or a lifter for that matter (5:11)! We also cover fitness information overload as a personal trainer/fitness coach, and where to begin sorting through all of the information available (10:42). Lastly, we answer two rapid-fire questions (17:11) on how to set up the Leg Press machine optimally as well as how to address wrist pain during lat pulldowns. The wrist stretch video we talk about is here: [https://www.youtube.com/watch?v=Grl61Eym9go&t=2s](http://) Also, final shoutout about our April Kickstart challenge! Registration ends this Wednesday - for more information check out this link: [https://www.achievefitnessboston.com/collections/achieve-collection/products/spring-kick-start-challenge](http://) We hope this episode helped you out! Until next time, Peace, Love, and Muscles! Lauren and Jason

Other Episodes

Episode 14

January 17, 2018 00:16:05
Episode Cover

Ep.14: The Best Training Shoes, How to Work Around a Shoulder Injury, and How to Optimize Your Time in the Gym!

In this episode, we cover the best shoes to train in. We cover brands like Strike Movement, Pedestal Footwear, Converse, and Vivo Barefoot and...

Listen

Episode 100

January 09, 2019 00:23:58
Episode Cover

#AskAchieve 100: How to Get Into A Better Front Squat Position, How to Increase Squat Strength, and Stretches/Exercises for Lower Back Pain

What's up, Achievers?! In the first question, we dive into how to get into a better front rack position for front squats. Check out...

Listen

Episode 15

January 24, 2018 00:19:08
Episode Cover

Ep.15: Our Favorite Small Biz Apps, Strength Training for Runners and Breakdancers, and "Giving It All Away" on Instagram!

What's up, Achievers?! We're back with episode 15 and it is packed with a lot of answers to your awesome questions! In the first...

Listen